Best Panik SOS alternatives: apps like Panik SOS

Looking for something like Panik SOS? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Panik SOS

Breathe - Stop Panic Attack by Nikita Chizhov

Calm & Breathing Exercises

Editor's Choice

5.0(5 ratings)

FreeAdsIn-App Purchases

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This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

Grounding: 5-4-3-2-1 Anxiety by LEAN ASIA CO., LTD

Panic attack relief journal

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Rise: Loud Alarm Clock by Gokhan Yavuz

Stop Snoozing, Wake Up Early

Worth Considering

Embrace: Anxiety Stress Relief

0.0(0 ratings)

FreeIn-App Purchases

More apps like Panik SOS

Calming Affirmations & Sounds

Therapy for your whole story

Epimelea: AI Therapist

Encrypted conversations on deviceNo account or personal data requiredSecure cloud archive accessible from any device

This app provides a private and secure space for users to engage in therapeutic conversations. It focuses on existential-humanistic principles, encouraging open dialogue about life's fundamental questions. Your conversations are encrypted and stored securely, accessible only with your password.

free with in-app purchases

(4)

Soforthilfe bei Panik & Angst

SOS Calm

Grounding: Anxiety Relief

Calm Panic, Breathe Easier

Guided 5-4-3-2-1 sensory grounding sessionsBox breathing with visual pacingHead-to-toe body scan for tension release

This app provides quick, therapist-trusted techniques to manage anxiety and panic attacks by grounding you in the present moment. It offers guided sensory exercises and breathing techniques designed for immediate relief when you feel overwhelmed.

free with in-app purchases

(1)

Overcome Shyness - 21 Day Plan

by Novus Tec UG (haftungsbeschränkt)

Soolo - Panic Attack & Anxiety

Breathing, SOS & Mood Journal

Guided breathing exercises5-4-3-2-1 grounding techniqueAI conversation tool (Umay)

This app offers guided breathing exercises, grounding techniques, and a mood journal to help manage panic attacks and anxiety. It also features an AI conversation tool for expressing feelings and various focus activities.

(1)

freemium

Breeze: Panic Attack & Anxiety

Stress Relief CBT Relax Games