Pause & Breathe
Pause. Find calm. Sleep.
About
This app offers three simple, time-honored breathing techniques to help you calm down, find focus, or fall asleep. It provides gentle guidance and optional haptic feedback without any setup or data collection.
What's New in Pause & Breathe
1.0.1
May 12, 2026
A gentler version. The Gratitude Jar in-app purchase is retired; Pause is forever yours. If you'd like to support the app in some way, Settings now has a direct link to donate to NAMI instead (every dollar goes straight to them, not me). Thank you for breathing with me.
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FAQ
What breathing techniques does Pause & Breathe use?
Pause & Breathe offers three core techniques: 4-7-8 breathing for calming, Box Breathing for focus, and Extended Exhale breathing for sleep. These are designed to be simple and effective for immediate use.
Does Pause & Breathe require an account or subscription?
No, Pause & Breathe does not require any account setup or subscription. It is completely free to use and no data is collected from users.
How does Pause & Breathe guide the breathing exercises?
The app features a gentle voice that guides each breath, with cues that soften over time to help you feel the rhythm. Optional haptic beats are also available for a more tactile experience.
Does Pause & Breathe have ads?
No, Pause & Breathe is completely ad-free. The developer intentionally chose not to include advertisements to maintain a peaceful user experience.
What is the age rating for Pause & Breathe?
Pause & Breathe has an age rating of 12+. This suggests it is suitable for users aged 12 and older, likely due to its focus on mental wellness and stress management techniques.
What devices is Pause & Breathe available on?
Pause & Breathe is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.
How often is Pause & Breathe updated?
The latest version of Pause & Breathe is 1.0.1, which was last updated on May 12, 2026. This indicates recent development and maintenance of the application.
Can I donate to support Pause & Breathe?
While the app is free, the developer has included a link to NAMI, a mental health non-profit, for those who wish to donate. This is an alternative to paying for the app directly.