Best Pause &amp; Breathe alternatives: apps like Pause &amp; Breathe

Whether you want more options like Pause & Breathe or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Pause & Breathe

Mango Parent: Calm Parenting by Mango Medicine LLC

Toddler Tantrums to Teen Years

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Mango Parent: Calm Parenting screenshot 1

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Protein Tracker - ProteinFirst by Abdelhak Soltani

Count Daily Intake

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Orris: Breathing Exercises by Cody J Landstrom

Stress Relief & Box Breathing

Worth Considering

5.0(6 ratings)

FreeIn-App Purchases

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It features research-backed patterns, custom session creation, progress tracking, and syncs with Apple Health. All core features are available for free without an account.

More apps like Pause & Breathe

Pause and Breathe

Guided Breathing & Calm

(0)

Smart Sleep & Health Monitor

Auto Sleep - Sleep Watch

(0)

HRV Flow: Trends & Breathing

Morning check & 8-week trends

Daily recovery score from Apple Watch signals11 guided breathing patternsPost-session heart rate feedback

Monitor your daily recovery and stress levels using data from your Apple Watch. Access guided breathing exercises for relaxation, focus, and sleep. Track your progress and build healthy habits with personalized insights.

(3)

free

Relax, Focus, Recharge, Sleep.

Breal: Breathe to Heal

Guided breathing exercisesThemed scenarios (Relaxation, Focus, Energize, Sleep)20 classic breathing techniques

This app offers guided breathing exercises and ambient soundscapes to help users relax, focus, and improve sleep. It combines ancient breathing techniques with modern technology for a mindful experience.

(7)

free

Longevity Biomarkers

Maximize Your Longevity

Biological age estimationPersonalized longevity biomarkersApple Health integration

Understand and manage your health and aging by tracking personalized longevity biomarkers. Discover your biological age and receive insights to optimize your well-being. Integrates with Apple Health for comprehensive tracking.

(12)

freemium

Stoic Forge: Stoicism Journal

Daily guided wisdom & insight

AI Stoic Companion chatDaily reflection promptsStructured and freeform journaling

This app offers a structured system for practicing Stoicism through daily reflections, guided journaling, virtue tracking, and AI-powered support. It helps users slow down, reflect with intention, and apply Stoic philosophy practically for clarity, discipline, and resilience.

free with in-app purchases

(1)

Habit Tracker - Spark habits

Atomic habit method tracker

Streak tracking (daily, weekly, monthly)Weekly progress viewYearly activity grid visualization

Track daily, weekly, or monthly habits with customizable streaks and reminders. Visualize your progress with a beautiful activity grid and personalize your habits with icons and colors. Stay motivated and build consistency towards your goals.

free with in-app purchases

(20)