❤️❤️💕
I’m crying. I did my breathing 5 min before class and for the first time I have been able to go to class without having a panic attack. I’m forever grateful. Here is my routine:5in-5out-4hold-0rest
Help with my anxiety
I have been using 4-7-8 exercise daily when I’m feeling anxious or overthinking. It helps me calm down. Thank you!