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Best Penumbra alternatives: apps like Penumbra: Shadow Work Journal

10+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated October 2026
Penumbra: Shadow Work Journal
🌟 Lifestyle
💪 Health & Fitness

Looking for something like Penumbra? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Penumbra

Activity Minutes#2

Activity Minutes by ReliPR, LLC

Activity minutes, fat burned
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeIn-App Purchases
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Track your weekly exercise goals with this app, which helps you meet recommended activity minutes by monitoring heart rate zones. It also estimates calories burned and fat burn, with an Apple Watch companion app for convenient on-the-go tracking. All your data is kept private on your device.

Metered: Energy Planner#3

Metered: Energy Planner by Geoff Davis

Spoonie pacing & PEM budget
Worth Considering
💪 Health & Fitness
4.8(5 ratings)
FreeIn-App Purchases
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This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

More apps like Penumbra

4
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Inner Child & Guided Prompts
Free

This app helps you understand and communicate with your inner "parts" using guided journaling and AI prompts based on Internal Family Systems (IFS). It allows you to map your internal system, track daily moods, and build self-awareness in a private and secure environment.

AI-guided shadow work sessionsName and map inner partsDaily mood check-ins and prompts
💪 Health & Fitness
(11)
freemium
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5
ns at home
ns at home
ns at home
Train at home
Free
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(0)
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6
Lumoral
Lumoral
Lumoral
Inspiring Oral Health
Free
💪 Health & Fitness
(0)
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7
EnVision: Guided Visualization
EnVision: Guided Visualization
EnVision: Guided Visualization
Goals, Mindset & Vision Board
Free

This app helps you achieve your goals through guided visualization and mindset shifting. Create a personal vision board, track your progress, and build daily success habits. Unlock premium content to further your journey towards fulfilling your potential.

Guided visualization sessionsGoal clarification and trackingMindset and attitude shifting
💪 Health & Fitness
(893)
freemium
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8
Manifestation: Attract Goals
Manifestation: Attract Goals
Manifestation: Attract Goals
Manifest,Law of attraction
Free

This app helps users attract their desires using the Law of Attraction. Set and work on your goals daily with guided manifesting sessions and helpful reminders to achieve a happier life.

Attract anything in your lifeWork on goals with Law of AttractionAdd your goals or things
💪 Health & Fitness
(275)
subscription
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9
Quickify: 7 Minute Workout
Quickify: 7 Minute Workout
Quickify: 7 Minute Workout
Fast Daily Routine, Get Fit
Free

This app offers guided, progressive workouts for HIIT, Tabata, and cardio training at home. It features an AI coach for personalized plans and includes access to multiple fitness apps with a single subscription.

AI Coach for personalized workout plansGuided HIIT, Tabata, and Cardio workoutsHD video and 3D animation guidance
💪 Health & Fitness
(56)
subscription
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10
Hvil
Hvil
Hvil
Your digital sleep coach
Free
💪 Health & Fitness
(0)
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