Best PillowTap alternatives: apps like PillowTap

5.0(1 ratings)

Free

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This app uses dynamic breathing exercises and calming sounds like white noise and rain to help users fall asleep faster. It is algorithm-based and designed to be a sleep aid.

BreathBuzz: Breathwork & Calm by Kyrylo Niesmielov

Anxiety Relief & Mood Tracker

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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QuietPulse - Breathe & Relax by Renaldo Jones

Calm Anxiety. Sleep. Focus.

Worth Considering

Glen Oaks Swim and Tennis

0.0(0 ratings)

FreeIn-App Purchases

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More apps like PillowTap

by Glen Oaks Swimming and Tennis Club

(0)

Soften: Sleep & Breathing

Quiet your racing mind

Guided breathing techniquesMental reset word gameLow-light visuals

This app helps you fall back asleep when you wake up in the middle of the night. It offers guided breathing exercises and a word game to calm racing thoughts without disturbing others. A special wind-down mode is also available for bedtime routines.

free with in-app purchases

Cognitive Shuffle: No Insomnia

Fall Asleep Fast · Sleep Aid

Cognitive shuffle techniqueRandom word visualizationGentle whisper voice

This app uses a cognitive technique to help you fall asleep faster by listening to random words. It creates simple images in your mind, breaking anxious thought loops and easing you into sleep. Designed for darkness with a pure black interface, it offers a unique approach to combatting insomnia.

freemium

Daily stretching and mobility

Zenbody: Stretch Daily

Personalized daily practicesShort, guided routinesSimple movements

This app offers short, guided daily mobility and stretching routines designed to improve how you feel and move. Practices are a few minutes long, require no equipment, and focus on simple movements to build flexibility and ease stiffness.

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freemium

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Science-backed cognitive shuffle techniqueProfessional voice audioQuick technique tutorial

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

free

Breo: Box Breathing Timer

4-7-8, Sleep, Focus & Calm

$3.99

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Box Breathing techniques4-7-8 Relaxation methodHaptic breath pacer

free with in-app purchases

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Sprenity: 4-7-8 Breathing

Breathe · Believe · Bloom

Guided 4-7-8 breathing exercisesVisual and audio guidanceCustomizable session lengths

Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.

ad-supported