About
Achieve your fitness and nutrition goals with personalized workout plans, customized meal guides, and mental health exercises. Track your progress, connect with wearable devices, and receive direct support for a holistic approach to well-being.
What's New in PinkRock Fitness and Nutrition
7.181.0
May 6, 2025
Bug fixes and performance updates.
FAQ
What kind of workout plans does PinkRock Fitness and Nutrition offer?
PinkRock Fitness and Nutrition offers access to PinkRock’s Signature Shred Program and customized training plans designed specifically for your body, lifestyle, and needs. Workouts can be done at home or in the gym and are scheduled to change to ensure continued progress.
How does PinkRock Fitness and Nutrition personalize meal plans?
Meal plans are customized based on your specific needs, food sensitivities, and preferences, with options like gluten-free, dairy-free, and vegetarian choices available. The app also provides customized macro counts based on your height, weight, age, body type, and overall goals.
Can I track my progress with PinkRock Fitness and Nutrition?
Yes, you can track your workouts to monitor improvements in strength and endurance. Additionally, you can track body measurements, weight, and take progress photos to compare week to week.
Does PinkRock Fitness and Nutrition connect with wearable devices?
Yes, the app connects to wearable devices like Apple Watch (synced to the Health app), Fitbit, and Withings to instantly sync body stats. This integration helps provide a comprehensive overview of your health data.
What kind of support is available through PinkRock Fitness and Nutrition?
The app offers weekly mental health exercises to help transform your mindset. You also get weekly and bi-weekly 1:1 check-ins with Pink to stay motivated and monitor progress, and you can message Pink in real-time.
Is PinkRock Fitness and Nutrition suitable for beginners?
The app provides getting started videos to help you begin your program with confidence. The customized nature of the plans and the availability of 1:1 check-ins make it adaptable for users at various fitness levels.
What is the age rating for PinkRock Fitness and Nutrition?
PinkRock Fitness and Nutrition has an age rating of 4+. This indicates it is suitable for a wide range of users, though its fitness and nutrition content is most relevant for adults.
How often is PinkRock Fitness and Nutrition updated?
The latest version of PinkRock Fitness and Nutrition is 7.181.0, and it was last updated on May 6, 2025. This indicates a commitment to regular updates and improvements.
