A suggestion
I’d like to see the hot thoughts longitudinally to look for patterns
Terrible!
I originally used Dr David Burns book. ( he literally wrote the book this method ) And found profoundly helpful This app left out a key ingredient ( the rational belief.) it eludes to it But without the direct use of it The Power of the method is virtually lost
Like
You should be able to choose as many sensations and emotions as you need to
Privacy?
It would be nice if information in this app were private, such as requiring a fingerprint to open the app. I can’t use it because other people (kids, spouse) have access to the phone.
Hate the font and page layout. Scrolling is a pain.
The font style/ size which affects the page layout is ridiculous. It’s impossible to read the instructions/ descriptions above the next selections. The challenges should be all in the same layout. All on the same page as most of us have several or more thinking challenges at one time. I had Atleast 3 but could only include them if I continued to challenge the though. Mood Notes and MoodKit does this extremely well. Perfectly infact. These CBT apps fascinate me so I purchased this to support you. Please do some UI work as this is a great start to a awesome tool.
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