20+ similar apps compared and reviewed
Whether you want more options like Pocket CBT or a completely different take on the same concept, our curated list of 20+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.
Access live psychotherapy sessions with licensed therapists online. Gain a deeper understanding of psychological issues through daily information and scientific tips. Work collaboratively with your therapist in a private, supportive environment to foster positive life changes.
This app offers a system of orthopedic-inspired stretching exercises designed to address muscle pain caused by shortened muscles. It features advanced animations and suggested routines to improve joint range of motion, muscle mobility, and posture, helping users take control of and eliminate muscle pain.
Log your anxiety levels, triggers, and symptoms to understand your mental health patterns. View detailed statistics and identify causes and effects of your anxiety. The pro version offers unlimited tracking and no ads.
This app calculates your ideal heart rate for fat burning based on your age. It provides real-time notifications to guide your activity intensity and integrates with the Health app for historical tracking.
This app offers customizable timers with flexible settings for various time periods and durations. Users can personalize alert and background sounds, with black and white illustrations to aid focus during meditation or other tasks.
This app connects healthcare providers with patients for remote behavioral health treatment. It offers flexible scheduling, patient matching, and administrative support, including training and malpractice coverage. Designed for top-tier providers seeking part-time work.
