Push Up Time: Refocus
Freed from screen time. Rooted
About
This app encourages mindful phone usage by requiring users to earn screen time through physical activity. It creates a pause before opening apps, prompting reflection on usage intentions and fostering healthier digital habits without pressure.
What's New in Push Up Time
1.0.4
March 13, 2026
UI and bug fixes
Subscription plans
Premium
Premium Yearly
Developer apps
FAQ
How does Push Up Time help reduce screen time?
Push Up Time requires you to complete physical exercises, like push-ups, to earn screen time. This creates a deliberate pause before you engage with your phone, encouraging more intentional usage and reducing automatic scrolling.
What are the subscription options for Push Up Time?
Push Up Time offers several subscription plans: Pro Weekly at $4.99/week with a 3-day free trial, Pro Monthly at $9.99/month, and Premium at $19.99/year with a 3-day free trial.
Does Push Up Time have ads?
No, Push Up Time is ad-free. The app explicitly states it has no ads, no tracking across apps, and no data selling, ensuring an uninterrupted user experience.
What devices is Push Up Time available on?
Push Up Time is compatible with iPhone and iPad devices, indicated by its supported devices list.
How does the time borrowing feature work in Push Up Time?
If you run out of earned screen time, Push Up Time allows you to borrow time. However, this borrowed time must be earned back later, providing clear consequences without harsh punishments.
Is Push Up Time suitable for children?
Yes, Push Up Time has an age rating of 4+, making it suitable for younger users and adults alike who wish to manage their screen time more intentionally.
How often is Push Up Time updated?
The latest version of Push Up Time was released on March 13, 2026, indicating recent development activity. The app is updated to version 1.0.4.
What makes Push Up Time different from other productivity apps?
Unlike typical productivity apps, Push Up Time focuses on slowing down and mindful engagement rather than doing more. It emphasizes awareness of habits and intentional choices, promoting digital wellbeing without aggressive goals or streaks.