About
This app offers a time-efficient mindfulness training tool designed for military personnel to enhance attention and working memory. It provides expert-led audio lessons, guided practices, and progress tracking to optimize cognitive fitness and performance.
What's New in Pushups For The Mind.mil
1.2.1
June 1, 2026
Fix for app not playing in silent mode.
Developer apps
FAQ
Who can use Pushups For The Mind?
Pushups For The Mind is available for free to members of the US Military (active-duty, reserves, and National Guard) using their .mil email address. Members of U.S. military education institutions can also access it with their .edu address.
What kind of training does Pushups For The Mind offer?
Pushups For The Mind offers mindfulness training designed to enhance attention and working memory. It includes expert-led audio lessons, guided practices, and structured programs.
How long does the training take?
The Ramp-Up program features 3- or 6-minute guided practices. The Core Program requires 12 minutes a day, four days a week, for four weeks.
Does Pushups For The Mind collect personal data?
No, Pushups For The Mind does not collect or store any personally identifiable data, ensuring secure and private use.
Can I use Pushups For The Mind offline?
Yes, Pushups For The Mind can be used anytime, anywhere, and does not require an internet connection.
How does Pushups For The Mind track progress?
The app features intuitive progress tracking with a dynamic, ringed pie chart that visually represents your achievements across different programs.
What is the update frequency for Pushups For The Mind?
The app was last updated on June 1, 2026, indicating active development and support.
What is the user rating for Pushups For The Mind?
Pushups For The Mind has a high rating of 5.0 stars based on 2 user reviews.
