Pushups For The Mind.mil vs Mindshift Recovery

Pushups for the Mind.mil is available for free to members of the US Military (active-duty, reserves, and National Guard) using their .mil address. Additionally, members of U.S. military education institutions can access the App using their .edu address. Whether you’re learning, leading, training, or preparing for a high-stakes challenge, attention is mission-critical. Pushups for the Mind.mil is your training tool for attention. Developed specifically for military personnel, the App aims to optimize holistic fitness and performance by enhancing attention and working memory. The App is grounded in extensive published research with high-demand groups, including US Military cohorts from multiple services. While existing mindfulness training apps and programs are both too resource-intensive and not contextualized for the military, Pushups for the Mind.mil offers a time-efficient training path designed for military service members. Pushups for the Mind.mil trains your attention anytime, anywhere—no internet needed. No personally identifiable data is collected or stored. Just download and start building your mental fitness, securely and privately. WHAT’S IN THE APP 1. Expert-Led Audio Masterclass Inspired by her national bestseller Peak Mind, Dr. Amishi Jha equips you to own your attention and enhance cognitive fitness through mindfulness training. Engage with 12 short, expertly crafted audio lessons to deepen your understanding of attention and mindfulness training. 2. Ramp-Up: Build Habits That Stick Get started with a simple, one-week program featuring 3- or 6-minute guided practices. The Ramp-Up is designed to fit seamlessly into your routine, helping you build a mindfulness habit that lasts. 3. Core Program: Achieve Results Commit to just 12 minutes a day, four days a week, with the four-week Core Program. With a structured training path, you’re well-positioned to strengthen your focus and steadiness—key assets for leading and performing well under pressure. 4. Tailored Reminders Customize practice reminders to align with your demands, whether preparing for a mission, leading a team, or staying sharp through daily challenges. 5. Track Progress Visually Stay motivated with intuitive progress tracking. A dynamic, ringed pie chart grows with each practice, giving you a clear picture of your achievements across the Ramp-Up, Core Program, and Habit Support. 6. Sustain Your Gains with Ongoing Support After completing the Core Program, maintain momentum with personalized reminders through the Habit Support feature, helping you sustain and build upon your gains.

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.