About
This app provides personalized workout programs and tracks your fitness journey, including nutrition, habits, and measurements. Connect with your coach and digital communities for motivation and support. Achieve your health goals with guided exercises and progress tracking.
What's New in Q Fitness and Wellness
8.16.0
May 1, 2026
Bug fixes and performance updates.
FAQ
What devices does Q Fitness and Wellness support?
Q Fitness and Wellness is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices.
How often is Q Fitness and Wellness updated?
The app was last updated on May 1, 2026, indicating a recent update. The latest version is 8.16.0.
What is the age rating for Q Fitness and Wellness?
Q Fitness and Wellness has an age rating of 4+, making it suitable for a wide range of users.
What are the key benefits of using Q Fitness and Wellness?
Users can access personalized workout programs, track workouts and nutrition, set and monitor health goals, and communicate with a coach in real-time. The app also offers digital communities for motivation.
Does Q Fitness and Wellness offer free trials or subscription tiers?
The app is available for free and does not mention any subscription tiers or free trial periods in the provided information.
How does Q Fitness and Wellness help users stay motivated?
Motivation is fostered through milestone badges for achievements, habit streak maintenance, real-time coach messaging, and participation in digital communities with like-minded individuals.
Can I track my body measurements with Q Fitness and Wellness?
Yes, the app allows you to track body measurements and take progress photos to monitor your physical changes over time.
Does Q Fitness and Wellness have ads?
No, Q Fitness and Wellness does not contain advertisements.
