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About
This app provides a daily readiness score based on your Apple Watch data to guide your training and recovery. It offers insights into what affects your score and suggests daily training recommendations. An optional Pro subscription unlocks historical trends and personalized patterns.
✓Daily readiness score
✓Apple Watch data integration
✓Training recommendations
✓Score breakdown and insights
✓Pocket dragon companion
✓Breathe-along sessions
✓AI-powered insights
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What's New in Readiness
1.2
September 22, 2026
New in Readiness Pro — a coach that knows your numbers: • Ask your coach. A chat that sees today's score, what's driving it and your patterns, and answers questions like "hard session today, or rest?" • It remembers you. Tell it what you're training for or what's bothering you, and it factors that in next time. The memory is visible and you can erase it. • A real AI analysis every morning, written from your own numbers instead. New for everyone, free: • A week of readiness trends, with your average and best score. • One goal experiment at a time, to test what actually changes your recovery. • The app's language switches without reopening the app. • Spark can be turned off in Settings if a dragon isn't your thing.
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Subscriptions & In-App Purchases
Readiness Pro
Trends, reviews, and recovery forecast.
$9.991 Month
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FAQ
What is Readiness?
Readiness is a health and fitness app that provides a daily readiness score based on your Apple Watch data. This score helps you understand how ready your body is to train each day, guiding your workout intensity and recovery decisions.
Does Readiness require an Apple Watch?
Yes, Readiness requires an Apple Watch for key data points like heart rate variability, resting heart rate, and sleep tracking. For the first couple of weeks, the app learns your baseline, after which your readiness score becomes more accurate.
How does Readiness calculate my score?
Readiness calculates your score using data from your Apple Watch, including heart rate variability, resting heart rate, sleep, and training load. It compares this data to your personal baseline, not generic charts, to provide a personalized readiness assessment.
What are the benefits of Readiness Pro?
Readiness Pro unlocks features like readiness trends over 7, 30, and 90 days, weekly reviews of recovery factors, personal pattern identification, goal setting, and a per-metric breakdown versus your norms. It offers a more comprehensive view of your recovery and progress.
What is the pricing for Readiness Pro?
Readiness Pro offers monthly, 6-month, and yearly subscription plans. The yearly plan includes a 7-day free trial. Pricing details are available within the app or on the App Store.
How can I cancel my Readiness Pro subscription?
You can manage or cancel your Readiness Pro subscription at any time in your App Store account settings. The subscription renews automatically unless canceled at least 24 hours before the end of the current period.
Is my health data private with Readiness?
Yes, privacy is a top priority. Your health data stays on your device, and no account is required. The app does not collect any personal data, ensuring your information remains private and secure.
Does Readiness have ads?
No, Readiness does not contain advertisements. The core features are free, and optional Pro features are available through a subscription model.
