Readiness: Recovery Score
Your daily readiness score
About
This app provides a daily readiness score based on your Apple Watch data to guide your training and recovery. It offers insights into what affects your score and suggests daily training recommendations. An optional Pro subscription unlocks historical trends and personalized patterns.
What's New in Readiness
1.1
July 3, 2026
Meet the fortune cookie! Every morning Spark finds a cookie on your Today screen. Crack it open together and get a kind little fortune for the day. Share it as a picture or save it to your photos. Also in this update: • A friendlier intro with a live score demo • Nicer launch animation • The waiting screen now takes you straight to Health to grant access • Small fixes and a smoother Today screen
MoreSubscription plans
Readiness Pro
Trends, reviews, and recovery forecast.
FAQ
What is Readiness?
Readiness is a health and fitness app that provides a daily readiness score based on your Apple Watch data. This score helps you understand how ready your body is to train each day, guiding your workout intensity and recovery decisions.
Does Readiness require an Apple Watch?
Yes, Readiness requires an Apple Watch for key data points like heart rate variability, resting heart rate, and sleep tracking. For the first couple of weeks, the app learns your baseline, after which your readiness score becomes more accurate.
How does Readiness calculate my score?
Readiness calculates your score using data from your Apple Watch, including heart rate variability, resting heart rate, sleep, and training load. It compares this data to your personal baseline, not generic charts, to provide a personalized readiness assessment.
What are the benefits of Readiness Pro?
Readiness Pro unlocks features like readiness trends over 7, 30, and 90 days, weekly reviews of recovery factors, personal pattern identification, goal setting, and a per-metric breakdown versus your norms. It offers a more comprehensive view of your recovery and progress.
What is the pricing for Readiness Pro?
Readiness Pro offers monthly, 6-month, and yearly subscription plans. The yearly plan includes a 7-day free trial. Pricing details are available within the app or on the App Store.
How can I cancel my Readiness Pro subscription?
You can manage or cancel your Readiness Pro subscription at any time in your App Store account settings. The subscription renews automatically unless canceled at least 24 hours before the end of the current period.
Is my health data private with Readiness?
Yes, privacy is a top priority. Your health data stays on your device, and no account is required. The app does not collect any personal data, ensuring your information remains private and secure.
Does Readiness have ads?
No, Readiness does not contain advertisements. The core features are free, and optional Pro features are available through a subscription model.