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About
This app helps you understand your reactions to daily events. Log triggers and your responses quickly to identify patterns and gain self-awareness over time. View trends and generate reports to see your progress.
What's New in Reflect On
1.0
May 6, 2026
Developer apps
FAQ
What is Reflect On?
Reflect On is a journaling app designed to help you understand your emotional triggers and responses. It allows you to quickly log events and your reactions, providing insights into your patterns over time.
How does Reflect On help with self-awareness?
By logging your stimuli and responses, Reflect On creates trend charts and reports that highlight your most common triggers and reactions. This data helps you identify patterns and gain a clearer understanding of your behavior.
Can I customize the triggers and responses in Reflect On?
Yes, Reflect On offers customizable lists for both stimuli and responses. You can add your own or hide those that don't fit your personal experience, making the app tailored to you.
Where is my data stored in Reflect On?
All your data is stored locally on your device. This ensures your privacy and allows you to export your data to a JSON file for backup or transfer.
Does Reflect On have ads?
No, Reflect On does not contain advertisements. It is a completely ad-free experience, allowing for uninterrupted journaling and reflection.
What devices does Reflect On support?
Reflect On is available on iPhone, iPad, and iPod. It is designed to provide a seamless experience across Apple devices.
How often is Reflect On updated?
Reflect On was last updated on May 6, 2026, with version 1.0. Future updates will likely focus on enhancing features and user experience based on feedback.
What is the age rating for Reflect On?
Reflect On has an age rating of 4+, making it suitable for a wide range of users interested in personal development and self-reflection.
