Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.
1.8.1
June 5, 2026
All-new Home screen to support user intention and personalization. Choose Energize, Focus, Calm, or Sleep — pick your available time — and Regulate gives you the right session. The app learns from your patterns and sharpens recommendations over time. This update also includes navigation improvements.
MoreAccess to all breathwork sessions for a year
Regulate is a breathwork app designed to help professionals manage their mental and physical state in real time. It aims to boost focus, reduce stress, recover energy, and improve sleep for enhanced performance.
Sessions are designed by breathwork and performance coaches and are proven through wearable data such as HRV and resting heart rate. An internal survey in 2025 indicated that 96% of users reported measurable benefits.
Regulate offers a monthly subscription for $17.99 with a 7-day free trial, and a yearly subscription for $149.99, also with a 7-day free trial. A free version with daily sessions is available without ads.
Regulate utilizes scientifically proven breathwork techniques, with research contributions cited from Harvard Medical School (July 2024) and Stanford Medicine (Feb. 2023).
Regulate is available on Apple Watch and iPhone, allowing users to manage their state conveniently on their preferred devices.
The app was last updated on April 7, 2026, with version 1.6.3. This indicates a commitment to regular improvements and feature additions.
Regulate has an age rating of 4+, making it suitable for a wide range of users, including younger professionals and students.
The provided data does not specify offline functionality. However, the app's focus on real-time state management suggests it may require an internet connection for full features.
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