Best Breathwork In Bed App

0.0(0 ratings)

FreeIn-App Purchases

Breathwork: Breath Science by dhruvil patel

Box Breathing & Sleep Calm

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

SOMA Breath: Guided Breathwork by SOMA Breath Inc

Music Powered & Science Backed

Worth Considering

Breathwork for Performance

4.3(13 ratings)

FreeIn-App Purchases

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This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

More Breathwork In Bed App apps to explore

Ayro: Breathwork

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.

Simple Breathwork Lessons

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freemium

Prana: Easy Breathwork

Master timing your breath.

Customizable inhale, exhale, and rest timesSet total workout durationAudio prompts (silence, breath, tone)

This app helps you master breath timing for workouts by allowing custom inhale, exhale, and rest durations. Choose from various audio and visual cues to guide your sessions, and even play background music from other apps.

Flourish - Guided Breathwork

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Guided Breathwork Journeys

Guided breathwork journeysIntro to Breathwork courseLibrary of recorded sessions

Explore guided breathwork sessions designed to enhance mental, emotional, and physical well-being. Access a library of professionally recorded journeys, from short resets to longer sessions, and connect with a supportive global community.

(18)

Regulate: Breathwork for Focus

Focus · Calm · Sleep Better

Real-time state regulationGuided breathwork sessionsFocus enhancement

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

(1)

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

With Customizable Routines

Customizable routinesPre-set popular routinesAudio and visual cues

$4.99 | 100% OFF

This app offers a straightforward tool for breathwork practice with advanced customization. Users can create their own routines or use pre-set options, guided by audio and visual cues. It's designed for both beginners and experienced practitioners.

(5)

Made with love, in 432Hz.

Breathwork Music

Access immersive breathwork journeys and connect with global facilitators for stress reduction and personal growth. Download sessions for offline use and tailor your practice to your specific goals.

Immersive breathwork journeysGlobal facilitator networkOffline session access

(237)

Breathwork: Paced Breathing

Exercises for Anxiety Relief

Guided breathing exercisesVisual pacer with haptics and soundCustomizable daily goals

This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.

(5)

freemium

Being Method Breathwork

by Being Method Inc.

Guided breathwork audio sessionsSessions organized by emotional themesStructured multi-week programs

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

Breathwork: guided exercises

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Practice breathing exercises

Breathe. Regulate. Ground.

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GroundApp - Breathwork

AI-guided personalized breathwork sessions33 scientifically-backed breathing techniquesWearable integration (Apple Health, Oura, Whoop, Garmin)

This app uses AI to guide you through scientifically-backed breathwork techniques to help you feel calm, focused, and present. It offers personalized sessions based on your current state and goals, with wearable integration for biometric insights.

Guided Breathwork & Holds

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Simple Breathwork Daily

Eyes-closed guided practiceAnimated circle and gentle cuesCustomizable session lengths and holds

This app offers guided breathwork sessions with visual and auditory cues for eyes-closed practice. It allows for custom session lengths and breath holds, tracking progress and streaks. Daily reminders and home screen widgets help maintain consistency.

This app offers a comprehensive library of guided breathing exercises designed to promote relaxation, reduce stress and anxiety, and improve sleep quality. It features customizable atmospheres, live sessions with instructors, and progress tracking to help users build healthy habits.

Extensive breathwork libraryCustomizable atmosphere and soundsLive and on-demand sessions

(11)

book live guided breathwork

hale

Pause Breathwork Exercises

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Paced Breathing & Breath App

Guided breathwork sessionsStress and anxiety reductionEmotional healing

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

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