Best apps like Rehab: Reduce Screen Time

SunUp: Alarm & Sleep

The alarm you can't snooze

Free

This alarm app ensures you wake up by requiring you to complete a task to turn it off. It also offers on-device sleep tracking to provide insights into your sleep patterns and help build consistent wake-up habits.

Pedometer vs Screen Time

Step Tracker & Screen Control

Free

This app encourages healthier digital habits by linking physical activity to screen time. Earn minutes on your favorite apps by walking, helping you focus, be more productive, and improve mental wellness.

Go Workout Audios

Goworkoutaudios

Free

This app provides audio-only workout programs that guide you through various exercises like spin, boxing, and HIIT. You can create custom playlists to fit your schedule and fitness goals, offering a convenient and motivating fitness experience anywhere.

PushBlock: Pushup App Blocker

Screen Time & Phone Addiction

Free

This app blocks distracting applications until you earn back access by completing physical exercises. It uses your device's camera to count reps, turning screen time reduction into a fitness activity.

PUSHIN: App Blocker & Fitness

Habits, Focus & Screen Time

Free

Transform phone addiction into fitness gains by locking distracting apps behind real workouts and healthy meal tracking. Use AI to count reps or log meals, earning access time through physical activity and healthy choices. Connect with friends for added motivation and accountability.