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Relaxation App - Guided relaxation techniques using mindfulness and meditation

Relaxation App - Guided relaxation techniques using mindfulness and meditation

by Hector Rodriguez Fornies

7 ratings
16 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 30, 2013
  • August 1, 2014

Features

Developer

Hector Rodriguez Fornies
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🧾$0.99 - $3.99
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About

This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.

✓Guided audio relaxation sessions
✓Mindfulness techniques
✓Breathing exercises
✓Muscular relaxation
✓Autogenic training
✓Variable session lengths (5-40 mins)
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What's New in Relaxation App

2.6

August 1, 2014

Minor bugs fixed

6

In-App Purchases

$0.99

10 minutes relaxation guide

10 minutes relaxation guide

User reviews

Most RecentHighest RatedLowest Rated

Great app

My therapist recommends it
JoshSweatshirtJoshSweatshirt

Fantastic app

The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body.
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ImpressedandbittenImpressedandbitten

Time waster

What an absolute waste of money even at 2 cents it would still be a waste. Huge silent gaps in between boring repetitive chatter.
Jacki.....Jacki.....

Great App

Really enjoyed running this app. Found it very relaxing and the guy talking has a soothing voice. Keep up the great work.
ms_mishms_mish

Not free

This is not a free app. The free version only sounds a bell, you have to pay for everything else
Bman the she manBman the she man
See 11 more reviews

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FAQ

What is Relaxation App?

Relaxation App provides guided audio sessions focused on mindfulness, breathing, and muscular relaxation techniques to help users manage stress and anxiety. It utilizes methods like autogenic training developed by Schultz.

What are the benefits of using Relaxation App?

Users can experience a decrease in muscular tension, lower blood pressure and heart rate, stimulated circulation, a strengthened immune system, reduced anxiety, and better rest. These benefits are achieved through consistent use of the relaxation techniques offered.

How long are the audio sessions in Relaxation App?

The app offers a variety of session lengths to suit different needs, including 5, 10, 15, 20, 30, and 40-minute options. This allows users to find a session that fits their available time, from quick breaks to more in-depth relaxation.

Is Relaxation App suitable for beginners?

Yes, the app is designed to be accessible and effective for a wide range of users. The guided nature of the audio sessions makes it easy for beginners to follow along with mindfulness and relaxation techniques.

What devices does Relaxation App support?

Relaxation App is available for iPhone, iPad, and iPod devices. It is designed to provide a seamless experience across Apple's mobile ecosystem.

What is the age rating for Relaxation App?

Relaxation App has an age rating of 4+, making it suitable for a broad audience. This indicates that the content is generally appropriate for young users and adults alike.

When was Relaxation App last updated?

The latest version of Relaxation App, 2.6, was last updated on August 1, 2014. While the app has been available since 2013, this indicates the last known update date.

Does Relaxation App have ads?

No, Relaxation App does not contain advertisements. This ensures an uninterrupted and focused relaxation experience for users.