Best Relief alternatives: apps like Relief - CBT Reframing Tool

10+ similar apps compared and reviewed

4.9 avg rating

10 free apps

Updated November 2026

Relief - CBT Reframing Tool

Farid Jafarli

🌟 Lifestyle

💪 Health & Fitness

Looking for something like Relief? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Relief

Pragma: CBT Worry Journal by VectoLab

Anxiety & overthinking tracker

Editor's Choice

💪 Health & Fitness

4.5(2 ratings)

FreeIn-App Purchases

This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.

Feelwheel: Emotion Journal by Cankat Sarac

Understand Your Emotions

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

MindShift Cognitive Training by Charles Roberts

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

MindShift Cognitive Training screenshot 1

MindShift Cognitive Training screenshot 2

MindShift Cognitive Training screenshot 3

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Emberlly: Caregiver Support

Dementia Caregiver Support

Free

This app offers a private space for caregivers of individuals with dementia or Alzheimer's to process emotions, track stress, and journal through difficult experiences. It helps manage the emotional labor and mental load associated with caregiving, while also providing resources for professional help and memory preservation.

Private support spaceDaily burnout check-insEmotional labor tracking

💪 Health & Fitness

(1)

free with in-app purchases

Compare with Relief

Worry Rewriter: CBT Anxiety

AI Thought & Mood Journal

CBT Thought Journal & Reframe

Anxiety, worry & overthinking

Unworried: Stop Overthinking

Anxiety Relief & Reframe Worry

Free

This app helps manage stress and anxiety by reframing worries into calm, honest perspectives. It acts as a private journal, offering different voices and tools to challenge negative thought patterns and build a repeatable habit of mental well-being.

Reframes worries into calm perspectivesPrivate anxiety journalOffers multiple reflection voices