Repfolio - Gym Workout Tracker

Repfolio is a workout log for people who train at the gym. From your records, it shows where your strength stands now and what to do next. ■ See your current strength on a graph ・Automatically calculates e1RM (estimated one-rep max) from your sets ・Track e1RM, heaviest weight, and total volume for each exercise on graphs ■ Workout suggestions backed by scientific evidence ・Non-linear periodization: chooses a volume day, heavy day, or recovery day based on your last session ・Progressive overload: once every main set reaches the top of your rep range, the next session moves up a weight; until then, reps go up one at a time ・Check the calculation methods and the studies behind them in the app at any time ■ RIR recorded as standard ・After each set, just tap how many more reps you had left (RIR) ・Based on how much you had left, the app suggests the weight, reps, and rest for your next set. You decide whether to use it ■ Review everything you have built up ・Total training days, total weight lifted, and a calendar ・Look back at your past records at any time ■ Ai builds your habit with a psychology-based approach ・After training, review today's results and your next session with Ai, your training companion ・When you set a personal best, Ai celebrates with you ■ Your records, protected ・Completed workouts are also saved on our server ・Sign in with Apple (optional) to take your records with you when you change devices ・Delete your account and data from within the app at any time Every feature is free. Record weights in kilograms (kg) or pounds (lb); switch any time in Settings. Suggestions and numbers are research-based guides and do not guarantee individual results. This app is not intended for medical decisions, diagnosis, treatment, or injury assessment. If you feel pain or are unwell, stop exercising and consult a professional as needed.