Best apps like Rescue - Anxiety First Aid

16+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

Whether you want more options like Rescue or a completely different take on the same concept, our curated list of 16+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Rescue

Vagus Nerve Breathing - FlowMD#3

Vagus Nerve Breathing - FlowMD by Gal Harth

Breathwork to Lower Cortisol
Worth Considering
💪 Health & Fitness
4.7(33 ratings)
FreeIn-App Purchases
Vagus Nerve Breathing - FlowMD screenshot 1
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This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

More apps like Rescue

4
Marbles CBT
Marbles CBT
Marbles CBT
by Omri Sadeh
Free

This app helps users learn and practice Cognitive Behavioral Therapy techniques to manage habits, thinking patterns, and emotions. It offers tools for thought challenging, fear exposure, and various diaries for tracking mood, gratitude, and self-monitoring. Additional features include relaxation exercises and educational lessons on CBT.

Thought challenging exercisesFear exposure practiceSelf-monitoring diary
💪 Health & Fitness
(2)
freemium
5
Dugri Real Talk
Dugri Real Talk
Dugri Real Talk
Safe, Anonymous Peer Support
Free

Connect with others who understand your unique challenges in a safe, anonymous peer support environment. Access tailored communities for specific life paths and find strength through shared experiences and judgment-free conversations.

Anonymous peer support communitiesTailored communities for specific journeysJudgment-free connection
💪 Health & Fitness
(28)
free
6
Rega - רגע
Rega - רגע
Rega - רגע
by Rega
Free

This app offers guided meditations, breathing exercises, calming music, and AI-powered companionship to reduce stress and anxiety, improve sleep, and promote a balanced life. It provides tools for both beginners and experienced practitioners, with new content added weekly.

Guided meditationsBreathing exercisesCalming music and frequencies
💪 Health & Fitness
(5)
free with in-app purchases
7
לנשום - מדיטציות ושינה בעברית
לנשום - מדיטציות ושינה בעברית
לנשום - מדיטציות ושינה בעברית
by Yair Sasson
Free
💪 Health & Fitness
(0)
8
מרכז הספורט בן גוריון
מרכז הספורט בן גוריון
מרכז הספורט בן גוריון
by Physical Technologies LTD
Free
💪 Health & Fitness
(0)
9
נתיב
נתיב
נתיב
by Menarva Ltd
Free
💪 Health & Fitness
(1)
10
6N TRAINING
6N TRAINING
6N TRAINING
by B Connect Computer LTD
Free

This app provides a simple and convenient way to access class schedules and relevant information directly from your mobile device. It allows users to connect from anywhere, anytime, eliminating the need for phone calls to the club.

Easy and simple user experienceConnect from anywhere, anytimeBrowse class schedules
💪 Health & Fitness
(1)
free