10+ similar apps compared and reviewed
Whether you want more options like ResiEMDR or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.
This app offers a comprehensive approach to quitting smoking, providing personalized support, proven techniques, and real-time tracking. It helps users manage cravings, track savings, and stay motivated with achievements and daily missions.
This AI-powered app offers quick face yoga routines to help you sculpt, tone, and achieve a more radiant complexion. It provides personalized programs, real-time form feedback, and tracks your progress over time. Discover targeted exercises for specific facial areas and enjoy premium content for enhanced results.
This app uses AI to create personalized meditation sessions, generate daily inspirational quotes, and offer a wellness chat. It also includes guided breathing exercises and intelligent mood tracking with AI-driven insights and recommendations. Save your favorite sessions and enjoy seamless iCloud sync.
This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.
This AI-powered app offers guided Cognitive Behavioral Therapy (CBT) exercises to help users manage stress, anxiety, and negative thoughts. It features tools to challenge unhelpful thinking, track emotions, and build healthier mental habits.
