Reverie: Sleep Strain HRV

Turn your Apple Watch into a complete health coach. Get daily Sleep, Recovery & Strain scores that show exactly how ready you are to perform. No extra devices needed. THREE SIMPLE SCORES, EVERY MORNING - Sleep Score (0-100): How well you slept - Recovery Score: Your readiness based on HRV, heart rate & sleep - Strain Score: Track your daily exertion & workout load WORKS WITH YOUR APPLE WATCH & HEALTHKIT Automatically syncs with Apple Watch, Oura Ring, Whoop, and other devices through HealthKit. No manual logging required. ACTIONABLE INSIGHTS, NOT JUST DATA Discover what actually impacts your sleep and recovery: - Best bedtime for your body - Optimal coffee cutoff time - How workouts affect your recovery - Impact of daylight, meals, stress & more CLEAN, SIMPLE INTERFACE No overwhelming graphs or endless data. Just the insights you need to make better decisions about your health. FEATURES - Daily Sleep, Recovery & Strain scores - HRV & heart rate tracking - Workout load monitoring - Personal sleep need calculator - Sleep debt tracking - Habit impact analysis - Daily insights & trends Perfect for athletes, fitness enthusiasts, or anyone wanting to optimise their sleep and recovery. Start with a free trial. Subscription required to continue.