Empirical Sleep & apnea care

Empirical Sleep & apnea care

REM & deep tracker for Watch

148 ratings
18 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 11, 2022
  • December 4, 2024
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About

This app analyzes your Apple Watch health data to provide a simple sleep score and actionable advice for better sleep. It helps you understand your sleep stages, heart rate, and breathing patterns, and can assess your risk of sleep apnea.

Sleep score analysis
REM & deep sleep tracking
Heart rate & HRV monitoring
Sleep apnea risk assessment
Actionable sleep improvement plan
Native Apple Watch app
Watch face & lock screen widgets
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What's New in Empirical Sleep & apnea care

2.12.6

December 4, 2024

2.12.6 fixes bugs. 2.12 introduced support for breathing disturbances and sleep apnea notifications.

Subscription plans

Empirical Sleep Pro

Deeper insights into your Apple Watch sleep.

$9.991 Month
7 Days trial
How to cancel Empirical Sleep & apnea care subscription ⁉️

Events

Read more about Sleep apnea medical care

Sleep apnea medical care

Talk with a doctor about sleep apnea treatment.

Sep 23, 2024 Oct 24, 2024

User reviews

Fails to connect to Apple Health app

Does not work at all. Turned on all Sharing permissions for Empirical Health in Apple's Health app, but (tried numerous times) no connection is shown in Empirical Health app: cannot access any Health data from Apple watch. Disappointed.

Not working

The data is seldom available and advised to come back later!

Only Worked Once

App stopped working after a couple days. Won’t sync up with my Apple Watch sleep data. Don’t recommend wasting your time downloading

Disaster

Doesn’t work at all. Tracks that I’m asleep when I’m not even in bed.

Score from Health data

I’ve been looking for an app to give me scores and insights from my sleep data in Health. I don’t use an Apple Watch just another tracker, sync to Health then edit in Health where device thought I was sleeping when I wasn’t. This is the only app I’ve found that kind of does it, though the Today page won’t load. My sleep score is 75, I slept 5.5 hours last night so I’m surprised it’s so high and can’t get an explanation from the app. I am tired and confused but it’s probably not the app’s fault!
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Developer apps

FAQ

What does Empirical Sleep do?

Empirical Sleep analyzes the health data collected by your Apple Watch, such as sleep stages, heart rate, and breathing disturbances, to provide a comprehensive sleep score. It then offers personalized suggestions and a plan to help you improve your sleep duration, onset, and overall quality.

What are the key features of this app?

Key features include a consolidated sleep score, detailed tracking of REM and deep sleep, heart rate and HRV monitoring, assessment of sleep apnea risk, personalized sleep improvement goals, a native Apple Watch app for on-wrist viewing, and customizable watch face and lock screen widgets.

Is this app free to use?

The app is free to download and use, offering core sleep tracking and analysis features. There is an optional paid subscription for advanced features or services.

What devices is Empirical Sleep compatible with?

Empirical Sleep is compatible with Apple Watch Series 3 and above. It integrates with the Health app to automatically track various health metrics from your watch.

How can this app help with sleep apnea?

The app includes a feature to assess your risk of sleep apnea using a medically-validated questionnaire. If your Apple Watch detects sleep apnea, the app can facilitate booking a priority appointment with a doctor for testing and treatment, with potential insurance coverage.