It helps me practice what I learn in therapy
This helped me so much in between my therapy sessions. It follows up with me, and when I'm having an episode, it reminds me of the tools that I've learned in the past but I forget in the moment. I can't begin to express how useful that is! It saves me from making a mess around me whenwver I get triggered.
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I'm finally changing
For the first time, Iβm actually applying DBT every day! This app makes it so much easier to use my tools outside of therapy.
Freezes- No App Support
Day one and the app isnβt working. I had to answer a bunch of personal questions before even being told the price of subscription. Typical but invasive nonetheless. Now that I have completed a few exercises the app keeps freezing on a loading screen. The app support link goes to the privacy policy. I will not be continuing the subscription.
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Response from developer
Dear crb0073, we're sorry about your experience. Our support email is hello@authentek.info. You can find it on the app's listing on the Apple Store. Could you please send us an email so that we can look into your issue? We'll be happy to help you with any issues you're experiencing
Waking up the unconscious!
Answering the question woke up my sleeping unconscious and the rephrasing my wishes has given me an unexpected motivation feeling. Thank you, Rewire!
βοΈ
Simple, cute, logical
Worthless
Doesnβt let you sign up so canβt use the app, perfect!
Really helps
This app has been so helpful for managing my anxiety and attachment issues.
Response from developer
Dear Desiree, thank you so much for your feedback. We're so glad it helps with your anxiety. Reviews like this give us strength to keep going and make the app even better for you π
Pay wall
Puts you through an excruciating and long introduction of yourself and then makes you pay to use the app. For an app for people with BPD the abandonment from this app is crazy lol. We want apps because physically workbooks and therapy cost too much money in this economy. I have BPD and cant afford to pay rent and eat but this app wants me to pay them a subscription. Like yeah ok.
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Helps me get out of my head
Been using this for a few weeks now and it's becα»me part of my routine. When I'm stuck in a bad headspace it helps me see where my thinking is getting distorted. Love that it gives you space to work things out yourself but still nudges you in the right direction.
Better than I expected
Few weeks in and I'm genuinely impressed. Way better value than the other ones I tried. The ui feels natural and not overdone, and the CBT exercises help without being patronizing. the app nudges you in the right direction rather than telling you what to think. I've picked up techniques I actually use all the time now. Saving your insights and being able to look back at them is a nice touch too. Thanks for making this!
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Scam app. Delete it!
Donβt waste your time with this scam app! You have to endure a long onboarding then canβt even use the app unless you use the forced 3 day free iAP. This is just AI garbage and a total scam!
Amazing app
This app has been really helpful for me. The AI CBT and DBT check-ins feel genuinely insightful, and the guided exercises have been especially helpful when Iβm anxious. I love having different options to stay grounded, and Iβm excited to see the app keep growing!
Fully paid app, time waster
After taking you through exhausting intro, they give you 3 days free. Bye.
So far so good
This app is cute and has helped me out a lot from a bad head space.
A game changer!
Life is hard sometimes, this helps! Love the new check in feature and how it prompts you to exercises. It really helps you get to the root of thought patterns and emotions and has been a game changer for in my days.
Learning to live a full life
Iβve only been using this app for a short while but I already feel as if Iβm healing
Potentially Good But Buggy
If the app worked as advertised it could be useful but suggestions for questions to ask are often broken making the exercises impossible to do.
Response from developer
Dear derp slerp. We're sorry you found these errors so frustrating. We have been working on it and fortunately we are releasing a fix in the coming days. We hope you enjoy the new version π
Helpful for anxiety
The guided exercises have been helpful so far when I am experiencing anxiety. I like the option to try different methods to help keep me grounded. Thanks for making such a great app!
Response from developer
Dear Desiree, thank you so much for your feedback. We're so glad it helps with your anxiety. Reviews like this give us strength to keep going and make the app even better for you π
Emma
finally a CBT toolbox to help me practice shifting my negative thoughts alongside CbT therapy!
behind a paywall
horrible app. Shouldβve just made it to where you have to buy the app if the services are stuck behind a paywall.
Response from developer
Hey LianFansu, the subscription is what keeps the AI improving and personalizing to you over time β it gets better the more you use it. The 3-day free trial is there so you can experience it before committing
