Best apps like Rewire: CBT & DBT for emotions

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated July 2026

Whether you want more options like Rewire or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Rewire

DBT Coach#2

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Skills
Strong Contender
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
Heart Rate Monitor & BP Check#3

Heart Rate Monitor & BP Check by Fathallah Al Freoudi

Blood Pressure, Pulse Tracker
Worth Considering
💪 Health & Fitness
3.0(1 ratings)
FreeIn-App Purchases
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This app helps you monitor your cardiovascular health by tracking blood pressure, heart rate, and temperature. It offers detailed analytics, customizable reminders, and health insights to help you make informed decisions about your well-being.

More apps like Rewire

4
BPD Tracker
BPD Tracker
BPD Tracker
Borderline Personality Support
Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers
💪 Health & Fitness
(52)
freemium
5
AI Calorie Tracker - Nutri
AI Calorie Tracker - Nutri
AI Calorie Tracker - Nutri
Carbs, Protein, Macro Counter
Free

Effortlessly track your meals, water intake, and exercise with advanced photo recognition. Gain insights into your progress to achieve weight loss, muscle gain, or a healthy lifestyle. Set personalized goals and receive reminders to stay on track.

AI-powered photo meal trackingDetailed nutritional breakdownWater intake monitoring
💪 Health & Fitness
(60)
free with in-app purchases
6
HeaBP Blood Pressure & Pulse
HeaBP Blood Pressure & Pulse
HeaBP Blood Pressure & Pulse
Heart Rate & Pulse Point
Free

This app offers rapid blood pressure and heart rate measurements, along with the ability to record and analyze blood lipid, blood oxygen, and blood sugar data. It provides health status reminders, personal health reports, and health tips to help users manage their cardiovascular wellness.

Rapid blood pressure measurementRapid heart rate measurementRecord blood lipid, blood oxygen, blood sugar data
💪 Health & Fitness
(441)
free with in-app purchases
7
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
8
Pulse Tracker Checker Analyzer
Pulse Tracker Checker Analyzer
Pulse Tracker Checker Analyzer
Blood Pressure Tracker & Check
Free

This app uses your smartphone camera to track heart rate and log blood pressure readings. It provides insights into your cardiovascular wellness and helps you monitor trends over time. Designed for proactive health management, it offers a convenient way to keep your heart health in check.

Instant heart rate measurement via cameraDetailed blood pressure loggingSmart health insights and trends
💪 Health & Fitness
(99)
free with in-app purchases
9
Sleep Noise Machine
Sleep Noise Machine
Sleep Noise Machine
Pink Brown Black & White Noise
Free

Generate high-quality white, pink, brown, and black noise with advanced audio customization. Create the ideal sound environment for sleep, focus, or masking distractions with real-time adjustments and a user-friendly interface.

High-quality white, pink, brown, black noise10-band graphic equalizerAdjustable high-pass and low-pass filters
💪 Health & Fitness
(140)
free with in-app purchases
10
VitalPulse: Heart Rate Monitor
VitalPulse: Heart Rate Monitor
VitalPulse: Heart Rate Monitor
Blood pressure, Pulse Tracker
Free

Measure your heart rate and pulse in seconds using your phone's camera. Get instant health insights, track your progress, and build better habits with easy-to-read metrics. Your data remains private and helps you stay informed about your body's reactions to daily life.

Measure heart rate with phone cameraReal-time pulse dataInstant health insights
💪 Health & Fitness
(51)
free with in-app purchases