Best Ride It Out alternatives: apps like Ride It Out: Panic Relief

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FreeIn-App Purchases

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Anzenity: Anxiety Relief by CR15 Media LTD

Meditation, Breathing & Sleep

Strong Contender

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Free

CalmExam: Beat Test Anxiety by AppConsult

Breathing, CBT & study calm

Worth Considering

Beside: Night Anxiety Relief

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FreeIn-App Purchases

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More apps like Ride It Out

calm tips for a racing mind

100 Tips for Anxiety

Swipeable feed of short tipsBrowse tips by feelingSave favorite tips

Discover a feed of relatable, short tips designed to help manage anxiety. Swipe through practical advice, save your favorites, and even write your own. This app offers gentle daily reminders and calming themes, all while keeping your data private.

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free

by INDELIBLE CLOUD, UNIPESSOAL, LDA

Anxiety Kit

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Anxiety Relief | Wellness

Calm Breathing Exercises

90-second offline rescue pathGuided breathing exercisesGrounding sensory prompts

This app offers immediate, offline relief from panic and anxiety with a simple, one-button approach. It guides users through a 90-second calming process using breathing and grounding techniques, all while prioritizing privacy and a gentle user experience.

free with in-app purchases

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SettleMind: Anxiety Relief

Grounding for stress & worry

Guided breathing exercisesSupport for overthinkingTools for stressful moments

This app offers guided breathing exercises to help manage anxiety, overthinking, and everyday stress. It provides simple tools to slow down racing thoughts and promote a sense of calm and steadiness.

(1)

free

Selfworth: Self-Esteem & CBT

A fairer self-image, daily

Daily evidence loggingChallenging harsh thoughts with evidenceCognitive behavioral therapy techniques

This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.

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freemium

AI-assisted care tracking

Autism Captain

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