Great app for accountability
This app is built to give you the extra push you need to reach your goals. It’s great!
Free
In-App Purchases
About
This app provides daily guidance on the type and intensity of movement that is best for you, based on your activity, recovery, and history. It features an AI coach to help you understand your signals and track various workouts. Designed for all fitness levels, it aims to build consistency and inform your daily health decisions.
✓Daily movement signals (Move, Build, Train, Recover, Restore)
✓AI movement coach (Hank™)
✓Activity tracking (walk, run, cycle, gym, swim)
✓Signal Rhythm for movement capacity trends
✓Apple Watch integration
✓Activity sharing
✓Movement pattern analysis
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What's New in RiseMove Daily Movement
1.4.7
October 26, 2026
Safety Circle and Apple Watch reliability improvements: • Safety Circle invitations now open Messages with the complete private live link and clear expiry details. • Live workout distance now reflects accepted Apple Watch data. • Starting a supported workout on iPhone connects to Apple Watch more reliably, including after a cold start. • Ending a workout on iPhone now delivers a durable stop request to Apple Watch. • Live heart-rate updates recover cleanly after brief connection changes. Safety Circle remains optional, can be stopped at any time, and does not contact emergency services.
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Subscriptions & In-App Purchases
RiseMove Premium Monthly
Adaptive weekly planning and plan-aware Hank coaching.
$6.991 Month
14 Days trialUser reviews
FAQ
What is RiseMove?
RiseMove is a health and fitness app that acts as a Movement Decision Engine. It analyzes your activity, recovery, and history to provide clear daily guidance on what type of movement is best for you.
What are the daily movement signals in RiseMove?
RiseMove provides five daily signals: Move, Build, Train, Recover, or Restore. These signals help you understand whether to push harder, maintain momentum, or prioritize rest based on your current state.
Does RiseMove have an AI coach?
Yes, RiseMove features an AI movement coach named Hank™. Hank™ can explain your daily signal, help you choose activities, analyze your patterns, and offer guidance tailored to your goals and experience.
What activities can I track with RiseMove?
You can track a variety of activities including walks, runs, cycling, gym sessions, and swimming. The app records metrics like duration, distance, pace, and route where available.
Can I use RiseMove with Apple Watch?
Yes, RiseMove integrates with Apple Watch. You can start and track supported activities directly from your wrist, view live workout information, and synchronize your workouts with both RiseMove and Apple Health.
How does RiseMove help build consistency?
By reviewing your completed activities and understanding your recent movement patterns, RiseMove helps you make informed decisions day-to-day, fostering consistency in your fitness routine.
Is RiseMove free to use?
RiseMove is free to download and use, offering core features for daily movement guidance and activity tracking. It also offers a premium subscription for advanced features.
What is the pricing for RiseMove Premium?
RiseMove Premium is available through a monthly subscription plan costing $6.99 per month, offering enhanced features beyond the free version.
