RiseMove Daily Movement

RiseMove helps you answer one practical question: What fits today? Instead of giving you another dashboard full of numbers, RiseMove turns your recent movement, daily context, recovery cues, and goals into one clear Daily Signal: Move Build Train Recover Restore Each signal gives you a clearer way to decide whether today calls for useful movement, productive training, active recovery, or a fuller reset. KNOW YOUR NEXT MOVE RiseMove helps you understand: • Your recommended movement direction for today • The minimum useful move when time or energy is limited • Why your Daily Signal fits the day you are actually having • How today’s decision connects to your weekly rhythm • When harder training may be productive • When recovery may be the better training decision ACTIVE MOVEMENT AT A GLANCE Track supported walks, rides, and runs directly in RiseMove. During an active workout, RiseMove can display: • Elapsed time • Distance • Pace or speed • Active, paused, and resumed status • Live workout progress on the Lock Screen • Dynamic Island presentation on supported iPhones • Apple Watch Smart Stack presentation through Live Activities Your workout remains visible without requiring you to repeatedly reopen the app. A DAILY SIGNAL THAT CAN ADAPT Your Daily Signal can respond to meaningful activity, completed workouts, selected check-ins, and changes in your movement context. RiseMove is designed to provide a useful decision without pretending that every day is identical or that every data point is complete. When RiseMove is still learning, it says so. PLAN A WEEK THAT CAN CHANGE Create a practical seven-day movement plan, then adjust it as real life changes. You can: • Move or reschedule an activity • Mark a day unavailable • Choose a full rest day • Adjust the week after meaningful activity • Reset the plan when your schedule changes MEET HANK™ Hank™ is the optional AI-powered coach inside RiseMove. Hank can use your current Daily Signal, recent movement, available readiness context, and weekly plan to explain what RiseMove sees and help you think through a practical next step. Ask questions such as: • Should I train hard today? • What should I do after yesterday’s ride? • How should I structure the rest of this week? • Would an easy walk be useful today? • How should I return after time away from training? Hank provides general movement and fitness guidance. RiseMove is not a medical application and does not provide medical diagnosis or treatment. CONNECT THE HEALTH DATA YOU CHOOSE RiseMove can use eligible workout and activity information you choose to share through Apple Health. Compatible wearables and fitness services that write supported information to Apple Health may contribute useful movement context without requiring manual entry of every workout. You control which permissions and integrations you enable. DESIGNED FOR REAL MOVEMENT RiseMove supports movement across: • Walking • Cycling • Running • Swimming • Gym and strength work • Mobility and recovery • Everyday movement RiseMove is built for people who want a clearer decision, not another complicated scorecard. Know your next move with RiseMove™. The Movement Decision Engine™ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://risemoveapp.com/privacy/