BACKSTAGE by POUND vs RiseMove Daily Movement

Don’t Just Workout, ROCK OUT. Turning workouts into fitness concerts and music into movement, POUND® uses Ripstix®, lightly weighted exercise drumsticks, to transform drumming into a sweat dripping, full-body workout. Participants let loose, rock out and get lost in the music as they combine cardio, conditioning, and strength training with pilates-inspired movements. Join us BACKSTAGE where you'll find on-demand POUND workouts to fit any age, any stage and any amount of time! No experience or rhythm required, just the desire to ROCK. The Method Behind The Music. + Each 2-4 minute song on the POUND® soundtrack has been carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. In a 45-minute class, you’ll have completed thousands of reps, over 30 extended interval peaks, and more than 70 techniques without even realizing it. + Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music! + Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, shifting your focus to rhythm and volume. + Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. See you Backstage! BACKSTAGE by POUND offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You’ll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://poundfit.com/terms-and-conditions/ Privacy Policy: https://poundfit.com/privacy-policy/

RiseMove is The Movement Decision Engine™, built to help you understand what kind of movement makes sense today and what to do next. Whether you walk, run, cycle, train in the gym, swim, or are simply working toward a healthier routine, RiseMove turns your activity, recovery, and movement patterns into clear, practical daily guidance. Know what today calls for Your Daily Signal gives you one clear direction: Move, Build, Train, Recover, or Restore. RiseMove considers your recent movement, readiness, recovery, and activity history to help you decide when to push, when to maintain momentum, and when recovery should come first. See your Signal Rhythm Signal Rhythm helps you understand how your movement capacity is changing over time. See recent patterns, today’s position, and how your upcoming days may be developing without reducing your progress to a single score. Plan your week Use Plan My Week to organize the next seven days around your activities, goals, recovery, and schedule. Add notes and details to individual days so the plan reflects what you actually intend to do. Premium users can also plan with Hank. Work through your week conversationally, and Hank can help turn agreed decisions into updates to your plan. Meet Hank™ Hank is your AI movement coach. Ask what today’s Signal means, get help choosing an activity, understand your recent patterns, work through your weekly plan, and receive guidance based on your goals, experience, and activity. Stay connected to your plan RiseMove can provide timely notifications and reminders based on your Daily Signal, planned activities, and movement patterns. You remain in control with notification preferences, quiet hours, and snooze options. Track your movement Record walks, runs, rides, gym sessions, swims, and supported activities with workout information such as duration, distance, pace, route, and other available metrics. Move with RiseMove on Apple Watch Start and track supported activities from your wrist, view live workout information, and keep your workouts synchronized with RiseMove and Apple Health. Share your movement Share selected activities through a secure RiseMove link with activity details, route visualization when permitted by your privacy settings, and rich activity previews that make it easier to share what you accomplished. Build consistency Review completed activities, understand your recent movement pattern, and use RiseMove to make better movement decisions from one day to the next. RiseMove is designed for people at every stage, from someone building a healthier daily routine to an experienced athlete balancing training and recovery. Health and activity information provided by RiseMove is for general wellness and informational purposes only. It is not medical advice and should not replace guidance from a qualified healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://risemoveapp.com/privacy/