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Rize - mental well-being

Rize - mental well-being

by Cambridge Machine Learning Ltd

2 ratings
23 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 16 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 7, 2014
  • April 3, 2025

Features

Developer

Cambridge Machine Learning Ltd
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Rize - mental well-being screenshot #1 for iPhone
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iphone
ipad
🧾$0.99 - $39.99
In-App Purchase↘︎
⭐23
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app helps you manage stress, anxiety, and improve your mood through interactive tutorials and exercises. It offers tools to understand, track, and enhance your mental well-being and emotional resilience.

✓Interactive tutorials and exercises
✓Stress and anxiety management
✓Mood tracking and journaling
✓Mindfulness practices
✓Identifying negative thought patterns
✓Activity planning
Show original description

What's New in Rize

7.3.2

April 3, 2025

You can now fully customize your workouts! Add exercises to your own custom workout routines and create the perfect session. Plus, we’ve made some small UI tweaks and improvements behind the scenes.

More
10

In-App Purchases

$1.99

Unlock workout 2

Access five exercises for workout level 3

User reviews

Most RecentHighest RatedLowest Rated

Really useful app

I’ve found Rize a really useful tool. Great for self reflection, stress relief and generally a much more productive use of screen time. That would otherwise be spent on social media or working.

As an app also it feels easy to use and the format fits the product. ☀️
F/J/C/WF/J/C/W

Brilliant and genuinely helpful

I have tried a few mental health and well being apps including ones recommended by therapists and Rize is by far the one that has worked best for me.

The interface and workouts are great and of a really high quality clearly based on science. I really like how I can personalise my experience and log my feelings/moods/gratitudes too.

I didn’t experience any of the issues outlined in previous reviews.
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elliewildthingelliewildthing

AMAZING

I love this app and am so grateful it exists, it’s the perfect tool in so many ways - to help feel grounded whenever and wherever you need it, to feel good, understand cognitive distortions, track mood, journal, deep breathing and more, all in one! It’s literally my favourite app. I love the cute little character and the whole design is so calming and relaxing to use, I LOVE doing all the exercises and I actually enjoy and even look forward to deep breathing now! This app really makes looking after your well-being fun! Very useful and super affordable, highly recommend, a big thumbs up 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
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ZoeK29ZoeK29

seems like it could be good

text is the same colour as the background so it’s almost impossible to even read it. it also crashes after you interact with anything. it’s a shame because it’s ones of the only ones that seemed like i could use it for multiple things and generally enjoy it.
SpringRat79SpringRat79

Beautiful app, thoughtfully put together

Thanks for creating this app. I found it very pleasing to the eye and the interface felt very intuitive. It offers a nice variety of exercises to remind me to breathe and stay present in the moment, as well as the ability to track my mood - and see the patterns in my thoughts and feelings. Highly recommend.
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AppRider78AppRider78
See 18 more reviews

FAQ

What is Rize?

Rize is a mental well-being app designed to help users relieve stress, manage anxiety, and improve their mood through interactive tutorials and exercises. It aims to make enhancing mental state enjoyable and easy to integrate into daily life.

What kind of content does Rize offer?

Rize offers 36 different 3-5 minute audio sessions in its Learn mode, fun and interactive workout exercises, and a tracker with a graph and diary journal for mood and stress progression. It covers stress management, mood tracking, mindfulness, negative thought patterns, and activity planning.

How does Rize help with stress and anxiety?

Rize integrates therapeutic concepts into simple, interactive tutorials and workout exercises specifically designed to help users understand, track, and improve their ability to deal with stress and anxiety. It focuses on strengthening emotional resilience and providing headspace.

Can I track my progress with Rize?

Yes, Rize includes a tracker feature that provides a graph and a diary journal. This allows you to record and monitor your mood, stress levels, and overall fitness progression over time.

What devices is Rize available on?

Rize is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for mental well-being support.

What is the age rating for Rize?

Rize has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the sensitive nature of mental health topics addressed within the app.

How often is Rize updated?

The latest version of Rize is 7.3.2, and it was last updated on April 3, 2025. This indicates a commitment to regular updates and improvements for the application.

What is the user rating for Rize?

Rize has a user rating of 2.5 stars based on 2 ratings. While this is a low rating, it's important to consider the small sample size when evaluating user sentiment.