Best Rose alternatives: apps like Rose: Mobility & Stretching

10+ similar apps compared and reviewed

4.6 avg rating

10 free apps

Updated October 2026

Mimi Studio

Whether you want more options like Rose or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Rose

Suelto: Mobility & Posture by Justin Da Costa

Desk relief for back & neck

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Pose: Clean Girl Workouts by Les Nants

Daily Fitness, Pilates, Toning

Strong Contender

💪 Health & Fitness

4.9(311 ratings)

FreeAdsIn-App Purchases

This app creates personalized workout plans based on your fitness goals and availability. It offers a variety of exercises like strength training, Pilates, and toning, with guided demonstrations and progress tracking. Users receive a visual summary of their completed sessions.

SquatQuest: Workout Game by Wave Tech LLC

Squat Counter & Home Fitness

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

More apps like Rose

Splay: Stretching & Mobility

Flexibility, Splits & Posture

SuperStrong: Workout Coach

Guided home workouts

Free

Log bodyweight exercises like push-ups and squats with a simple two-tap system. Watch your effort build a visual wall, and share progress with friends. Set daily goals and track your consistency over time.

Two-tap workout loggingBodyweight exercise catalogVisual progress wall

💪 Health & Fitness

(5)

free with in-app purchases

Compare with Rose

Osteo Trainer: Strong Bones

Safe Osteoporosis Exercises

Free

This app offers guided exercises for bone health, including strength, balance, and posture routines. It provides personalized plans, animated demonstrations, and practical tips to help users maintain an active lifestyle and understand the role of exercise. Users can also find food ideas and supplement reminders.

Guided strength, balance, and posture exercisesPersonalized routine creationAnimated exercise demonstrations

Balance Trainer: Stop Falls

Fall Prevention Exercises

Free

This app offers guided balance and strength exercises tailored to everyday activities. Create personalized routines, track your progress, and practice for specific goals like walking or climbing stairs. It provides general exercise education and is not a medical device.

Guided balance and strength routinesCustomizable exercisesPersonalized routine creation

💪 Health & Fitness

(16)

free with in-app purchases

Compare with Rose

SteadyFit: Tai Chi At Home

Chair & Standing Exercise

Free

This app offers tai chi-inspired movement and mobility exercises designed for older adults. It features chair and supported standing sessions with clear demonstrations, allowing users to move at their own pace and track progress. A free introductory workout is available, with full access requiring a subscription.

Chair and supported standing workoutsClear exercise demonstrationsPace control (pause, resume, skip)

Butt Band Workout - PeachClimb

75 Day Booty & Glute Challenge

Free

This app uses AI to scan your body and create personalized glute and booty workout plans. It offers progressive challenges with follow-along videos and detailed progress tracking to help you achieve your fitness goals at home.

AI booty scan for personalized plansProgressive 10, 25, and 75-day challengesPersonalized daily workouts targeting specific zones