Rugby Prep: workout program

Rugby Prep: workout program

Rugby strength & conditioning

0 ratings
13 reviews
Free
In-App PurchasesWith Ads

Details

Released
August 19, 2026
Updated
September 25, 2026

Features

Rugby Prep: workout program screenshot #1 for iPhone
Rugby Prep: workout program screenshot #2 for iPhone
Rugby Prep: workout program screenshot #3 for iPhone
Rugby Prep: workout program screenshot #4 for iPhone
Rugby Prep: workout program screenshot #5 for iPhone
Rugby Prep: workout program screenshot #6 for iPhone
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About

This app provides personalized rugby strength and conditioning programs designed by an elite coach. It offers guided sessions with technique explanations, an in-app assistant for questions, and tracks your progress to adapt future workouts.

✓Personalized multi-week programs
✓Guided sessions with timers
✓Exercise demonstration videos
✓In-app assistant for questions
✓Progress tracking and logging
✓Calibrated to position and level
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What's New in Rugby Prep

1.8.0

September 25, 2026

• Share your session: an image of today's progress, ready for an Instagram story or to send on WhatsApp and elsewhere. • The end of a session now tells you what you gained: records, load, progress exercise by exercise. • Resuming your program after a few days now starts today, not on the date of the questionnaire. • The subscription is presented more clearly, with the trial length easy to spot.

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Subscriptions & In-App Purchases

Rugby Prep

Unlimited access to all your programs

$34.991 Month
7 Days trial
How to cancel Rugby Prep subscription ⁉️

User reviews

Au top

Super application pour du spécifique rugby .
Je commence la muscu avec Rugby prêt , super simple à comprendre et à utiliser franchement au Top hâte de reprendre la compétition

Bonne investissement 👌

Ça fait pas longtemps que je suis sur l’appli et j’ai déjà eu une conversation avec un fondateur de l’application hyper réactif surtout du à mon opération il a réajuster mon programme comme il fallais, très à l’écoute c’est un investissement à long termes qui vaut le coup

Response from developer

Avec plaisir, c'est normal d'adapter certaines choses pour ce genre de cas! J'espère que ça pourra t'aider de la meilleure des manières!

Masterclass

J’utilise l’application depuis son lancement, simple, efficace, ergonomique et surtout faite pour mes besoins. Je recommande !

Révolutionnaire

Merci pour cette app qui me permet de m’entraîner en autonomie. Dès le premier mois de prépa je me sent mieux sur le terrain. Tout en prenant en compte mes contraintes de planning et de temps. Un vrai plaisir ! Je recommande.

Bien mais chère pour pas grand chose

L’app est cool, fluide et intéressante, mais bon… rien ne justifie les 40e mensuel, encore annuel, je peux comprendre, mais mensuel… surtout pour un site fait via Claude code m’enfin, c'est dommage, car je pense que le prix va être un frein au développement de cette application

FAQ

What is Rugby Prep?

Rugby Prep offers personalized strength and conditioning programs specifically designed for rugby players. It's built on the methodology of elite coach Sam Durieux, adapting workouts to your position, level, and season phase.

Who created the programs in Rugby Prep?

The programs are developed by Sam Durieux, a strength and conditioning coach with a master's degree in sports performance training and optimization, and experience with elite rugby youth squads.

How does Rugby Prep personalize my workouts?

After you answer a few questions about your position, level, goals, and current stage of the season, Rugby Prep generates a complete multi-week program tailored to you.

Does Rugby Prep offer guidance during workouts?

Yes, Rugby Prep provides guided sessions from start to finish, including a built-in timer, demonstration videos, and an assistant that stays visible even when minimized.

How does Rugby Prep help with exercise technique?

For each exercise, Rugby Prep explains the correct movement, common mistakes, and key points to watch, ensuring you perform exercises effectively and safely.

Can Rugby Prep adapt to my performance?

Yes, after each session, you log your fatigue and condition. The next cycle adjusts the load based on what your body actually absorbs, not just a pre-set plan.

What kind of progress tracking does Rugby Prep offer?

Rugby Prep provides full progress tracking, including session history, volume and intensity metrics, physical test results (speed, power, endurance), and weight tracking.

Is Rugby Prep available on multiple devices?

Currently, Rugby Prep is supported on iPhones. It is available in multiple languages including French, English, German, Spanish, Italian, and Russian.