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Rugby Prep: workout program

Rugby Prep: workout program

Rugby strength & conditioning

0 ratings
7 reviews
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💪 Health & Fitness
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Details

  • Released
  • Updated
  • August 19, 2026
  • September 9, 2026

Features

Developer

Jean Durieux
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Rugby Prep: workout program screenshot #1 for iPhone
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Rugby Prep: workout program screenshot #6 for iPhone
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About

This app provides personalized rugby strength and conditioning programs designed by an elite coach. It offers guided sessions with technique explanations, an in-app assistant for questions, and tracks your progress to adapt future workouts.

✓Personalized multi-week programs
✓Guided sessions with timers
✓Exercise demonstration videos
✓In-app assistant for questions
✓Progress tracking and logging
✓Calibrated to position and level
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What's New in Rugby Prep

1.7.1

September 9, 2026

• Set table column headers — load, time, rest — now follow the app's language. They stayed in French whatever language you had chosen.

User reviews

Most RecentHighest RatedLowest Rated

40€ par mois ?

Vous êtes des fou 😂😂
Budokail78Budokail78

Super application !

Vraiment top pour faire ses séances sans se poser de question.
Le fait d'avoir à la fois les séances en muscu et les séances d'explo sur le terrain c'est parfait.
Axel.rugbyAxel.rugby

Appli très recommandée

Cette appli est super pour les prépas physiques, très facile d’utilisation avec tous les éléments pour bien évoluer. Des exercices bien guidés où l’on peut observer la progression
Le préparateur est également très disponible pour répondre à toutes les demandes.
Tom.WendTom.Wend

Application qui facilite la vie

Rugby Prep une application qui centralise tout, suivie de performances programmation, tutoriels pour les exercices, suivie de poids.

Félicitations et merci !
fishtreandshipsfishtreandships

Excellent !!

Depuis que j’ai commencer le rugby, je cherchais des morceau de programme par ci par là mais cette appli m’a réellement permis de progresser physiquement afin d’être plus attentif a l’aspect technique de la pratique sans me soucier de mon physique. À titre d’information j’ai pris 10 kg sur mon développer coucher ainsi que 20 kg sur mon squat en quelque mois ! Je recommande vivement cette appli si vous voulez passer un cap sur le terrain et en salle !
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Robinson_121Robinson_121

Response from developer

Ca fait une belle évolution. Content d'avoir pu t'aider la dedans!

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FAQ

What is Rugby Prep?

Rugby Prep offers personalized strength and conditioning programs specifically designed for rugby players. It's built on the methodology of elite coach Sam Durieux, adapting workouts to your position, level, and season phase.

Who created the programs in Rugby Prep?

The programs are developed by Sam Durieux, a strength and conditioning coach with a master's degree in sports performance training and optimization, and experience with elite rugby youth squads.

How does Rugby Prep personalize my workouts?

After you answer a few questions about your position, level, goals, and current stage of the season, Rugby Prep generates a complete multi-week program tailored to you.

Does Rugby Prep offer guidance during workouts?

Yes, Rugby Prep provides guided sessions from start to finish, including a built-in timer, demonstration videos, and an assistant that stays visible even when minimized.

How does Rugby Prep help with exercise technique?

For each exercise, Rugby Prep explains the correct movement, common mistakes, and key points to watch, ensuring you perform exercises effectively and safely.

Can Rugby Prep adapt to my performance?

Yes, after each session, you log your fatigue and condition. The next cycle adjusts the load based on what your body actually absorbs, not just a pre-set plan.

What kind of progress tracking does Rugby Prep offer?

Rugby Prep provides full progress tracking, including session history, volume and intensity metrics, physical test results (speed, power, endurance), and weight tracking.

Is Rugby Prep available on multiple devices?

Currently, Rugby Prep is supported on iPhones. It is available in multiple languages including French, English, German, Spanish, Italian, and Russian.