My Coach Rugby vs Rugby Prep

Totally free, My Coach Rugby is the application that assists coaches in the management and organization of their team. Forget notebooks, Excel files, repetitive phone calls and loose sheets: My Coach Rugby centralizes all data on one app. Six features to make your coaching life easier: - Media Center: A rich and unique resource of educational content is offered to you. Here you will find a large series of videos, detailed training sessions and various tips. All this content is made with experts to help you progress by drawing on their expertise. - People: find your entire team! For each player, a card with his personal and sports information is created, along with the tracking of his physical state, and statistics. - Match: the management of your games in their entirety: creation of the match, composition, convocation, seizure at the edge of the field, match sheet ... An overview of your calendar and your results. - Training: the organization of your training sessions with the possibility of calling your players. You can plan and prepare in detail each training session. - Exercise sheets: find a large library of exercise sheets made by the other coaches. You can also create and share your own exercises. - Statistics: individual and collective performances represented in figures and graphs. You can have an in-depth analysis thanks to the many filters. - SMS: communicate quickly and easily with your players. Just select the people you want to send a message.

Rugby Prep's programs come from Sam Durieux, a strength and conditioning coach who specialises in rugby: a master's degree in sports performance training and optimisation, strength and conditioning coach for the LOU Rugby under-18 squad, and head of strength and conditioning at the Lyon elite youth academy, from 2022 to 2024. You are not downloading a catalogue of exercises: you are following his method, calibrated to your position, your level, and where you are in the season. THE METHOD OF A RUGBY SPECIALIST Build power without losing speed. Absorb the load of a full season. Come back stronger after a break. These principles are not improvised: they come from working with players on the ground, and they are what structures every cycle you receive. A PROGRAM BUILT FOR YOU A few questions about your position, level, goals, and point in the season, and you get a complete multi-week program: cycles, sessions, exercises, loads, and rest periods. Nothing generic — all of it calibrated for you. GUIDED SESSIONS, START TO FINISH Start your session and follow it set by set. Built-in timer, demonstration videos, and a player that stays visible even when minimized. You always know what to do, and how much. TECHNIQUE EXPLAINED, NOT JUST SHOWN For every exercise: the right movement, the common mistakes, the points to watch. That is what separates a session done from a session done well — and what keeps you off the treatment table. ANSWERS WHEN YOU NEED THEM A question about an exercise, a doubt about your technique, a session to adapt? The in-app assistant answers immediately, taking into account your program, your history, and how you have been feeling. YOUR PROGRAM FOLLOWS YOUR FORM At the end of each session you log your fatigue, how hard it felt, and your condition that day. The next cycle takes it in: the load adjusts to what your body actually absorbs, not to what a plan assumed. FULL PROGRESS TRACKING Session history, volume and intensity, physical tests (speed, power, endurance), and weight tracking. You see in black and white what you have built, week after week. BUILT FOR RUGBY, NOT ADAPTED TO IT Power, speed, agility, core strength, endurance: exercises chosen for the demands of the game, organized by blocks (strength, cardio, technique). WHY THIS APP EXISTS In Sam Durieux's own words: "After several years working in elite rugby, I chose to put what I know at the service of amateur players, with programs built for those profiles." Available in French, English, German, Spanish, Italian, and Russian. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/