Rugby Prep vs Entre les Perches

Rugby Prep's programs come from Sam Durieux, a strength and conditioning coach who specialises in rugby: a master's degree in sports performance training and optimisation, strength and conditioning coach for the LOU Rugby under-18 squad, and head of strength and conditioning at the Lyon elite youth academy, from 2022 to 2024. You are not downloading a catalogue of exercises: you are following his method, calibrated to your position, your level, and where you are in the season. THE METHOD OF A RUGBY SPECIALIST Build power without losing speed. Absorb the load of a full season. Come back stronger after a break. These principles are not improvised: they come from working with players on the ground, and they are what structures every cycle you receive. A PROGRAM BUILT FOR YOU A few questions about your position, level, goals, and point in the season, and you get a complete multi-week program: cycles, sessions, exercises, loads, and rest periods. Nothing generic — all of it calibrated for you. GUIDED SESSIONS, START TO FINISH Start your session and follow it set by set. Built-in timer, demonstration videos, and a player that stays visible even when minimized. You always know what to do, and how much. TECHNIQUE EXPLAINED, NOT JUST SHOWN For every exercise: the right movement, the common mistakes, the points to watch. That is what separates a session done from a session done well — and what keeps you off the treatment table. ANSWERS WHEN YOU NEED THEM A question about an exercise, a doubt about your technique, a session to adapt? The in-app assistant answers immediately, taking into account your program, your history, and how you have been feeling. YOUR PROGRAM FOLLOWS YOUR FORM At the end of each session you log your fatigue, how hard it felt, and your condition that day. The next cycle takes it in: the load adjusts to what your body actually absorbs, not to what a plan assumed. FULL PROGRESS TRACKING Session history, volume and intensity, physical tests (speed, power, endurance), and weight tracking. You see in black and white what you have built, week after week. BUILT FOR RUGBY, NOT ADAPTED TO IT Power, speed, agility, core strength, endurance: exercises chosen for the demands of the game, organized by blocks (strength, cardio, technique). WHY THIS APP EXISTS In Sam Durieux's own words: "After several years working in elite rugby, I chose to put what I know at the service of amateur players, with programs built for those profiles." Available in French, English, German, Spanish, Italian, and Russian. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PROLONGE L'EXPÉRIENCE RUGBY, MÊME APRÈS LE COUP DE SIFFLET FINAL. Le match est terminé ? Pas la compétition ! Avec Entre les Perches, prolonge chaque journée de rugby en te mesurant à tes potes. Pronostique les matchs, cumule des points et tente de prendre la tête du classement. PRONOSTIQUE LES MATCHS Fais tes pronostics sur les rencontres de rugby et mets tes connaissances du jeu à l'épreuve. Chaque match est une nouvelle occasion de marquer des points et de faire la différence. CRÉE TA LIGUE Crée une ligue privée, invite tes potes et suivez ensemble vos performances tout au long de la saison. Compare tes pronostics, chambre tes amis et bats-les au classement ! PROGRESSE ET GRIMPE Suis tes statistiques, tes performances et ta progression au fil des journées. À toi de montrer que tu connais vraiment le rugby et de devenir le meilleur pronostiqueur de ta bande. DÉBLOQUE DES PINS Enchaîne les bons pronostics et relève différents défis pour débloquer des pin's et compléter ta collection. Plus tu joues, plus tu progresses. 100 % RUGBY. 100 % GRATUIT. Entre les Perches est pensée pour les passionnés de rugby français qui veulent vivre leur passion autrement, avant, pendant et après les matchs. Ici, aucun argent en jeu : uniquement des pronostics, du challenge et l'envie de battre tes potes. Les points n'ont aucune valeur monétaire : ils ne s'achètent pas et ne se convertissent pas. Le match se joue sur le terrain. La compétition continue sur l'appli. Télécharge Entre les Perches, crée ta ligue et lance des défis à tes potes, tes collègues ou ta famille !