Best RunIntervals alternatives: apps like RunIntervals

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026

RunIntervals is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to RunIntervals

Jeff Galloway Run Walk Run#2
3.7😐(203 ratings)
FreeAdsIn-App Purchases
Jeff Galloway Run Walk Run screenshot 1
Jeff Galloway Run Walk Run screenshot 2
Jeff Galloway Run Walk Run screenshot 3
Jeff Galloway Run Walk Run screenshot 4
Jeff Galloway Run Walk Run screenshot 5
Jeff Galloway Run Walk Run screenshot 6

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

What We Love

  • 💪 Effective run/walk training method
  • 🗣️ Helpful audio coaching from Jeff Galloway
  • 🎶 Music integration and tempo adjustments
  • 📚 Useful training plans and nutrition info
  • 🏃‍♀️ Motivating for beginner and experienced runners

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔍 Lack of Apple Watch integration
  • 🔒 Login and sync issues
  • 🤯 Confusing interface and navigation
  • 🔇 Audio coaching can be repetitive
Interval Timer: Run Walk, HIIT#3

Interval Timer: Run Walk, HIIT by Roma Sosnovsky

Running Workouts & Training
Worth Considering
💪 Health & Fitness
4.5😐(539 ratings)
FreeIn-App Purchases
Interval Timer: Run Walk, HIIT screenshot 1
Interval Timer: Run Walk, HIIT screenshot 2
Interval Timer: Run Walk, HIIT screenshot 3
Interval Timer: Run Walk, HIIT screenshot 4
Interval Timer: Run Walk, HIIT screenshot 5
Interval Timer: Run Walk, HIIT screenshot 6

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised
  • 👍 Great for getting back into running

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
  • 🐛 Inconsistent performance
  • 🔇 Voice prompts not loud enough

More apps like RunIntervals

4
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
5
HIIT: Simple interval timer
HIIT: Simple interval timer
HIIT: Simple interval timer
Interval Running, Run keeper
Free

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate
💪 Health & Fitness
(34)
free with in-app purchases
6
Run/Walk Interval Training
Run/Walk Interval Training
Run/Walk Interval Training
Custom Interval Training Timer
Free

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

Customizable run/walk durationsAdjustable number of intervalsVisual and audio feedback
💪 Health & Fitness
(4)
free
7
Galloway 360
Galloway 360
Galloway 360
Running | Wellness | Community
Free

This app offers structured training plans based on the Run-Walk-Run method to help users achieve their fitness goals, from beginner 5Ks to marathons. It fosters a supportive community for motivation, accountability, and shared progress. Premium features include live coaching, expert courses, and personalized guidance.

Run-Walk-Run training methodCustomizable training plansCommunity support and motivation
💪 Health & Fitness
(20)
freemium
8
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
21K Run Walk Training by C25K®
Free

This app guides beginners through a 14-week program to train for a half marathon using a run-walk method. It offers audio coaching, progress tracking, and community support to help users complete their first 13.1-mile race.

14-week run-walk training programAudio coach and alertsRun mapping
💪 Health & Fitness
(5.6K)
free with in-app purchases
9
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
💪 Health & Fitness
(840)
free with in-app purchases
10
Marathon 26.2 Trainer by C25K®
Marathon 26.2 Trainer by C25K®
Marathon 26.2 Trainer by C25K®
42K Run Walk Training
Free

This app offers a 20-week training program designed for beginners aiming to complete a marathon. It utilizes a run-walk method to reduce impact and injury risk, guided by an audio coach. Features include run mapping, health app integration, and community forums.

20-week run-walk marathon training programAudio coach and alertsMap your run
💪 Health & Fitness
(1.7K)
free with in-app purchases