RunnerMate: 5K Training Plan
Couch to 5K, built around you
About
This app creates a personalized 8-week training plan to help you run a 5K, adapting to your current fitness level and progress. It uses on-device AI to adjust your workouts and integrates seamlessly with Apple Health and Apple Watch for effortless tracking.
What's New in RunnerMate
1.2
August 27, 2026
Bug fixes and performance improvements
FAQ
Does RunnerMate have ads?
Yes, RunnerMate is supported by unobtrusive advertisements. The app is free to download and use, with ads providing the revenue.
How does RunnerMate personalize my training plan?
RunnerMate reads up to 28 days of your Apple Health data, including steps, distance, exercise minutes, and recent runs. It then scores your fitness to generate an 8-week plan calibrated to your current level.
Can RunnerMate adapt my plan if I'm struggling or progressing quickly?
Yes, an on-device AI advisor monitors your runs and recommends whether to repeat a week, skip ahead, or continue as planned. This ensures the plan stays relevant to your progress.
How does RunnerMate integrate with Apple Watch?
Your next workout is automatically scheduled to your Apple Watch. Intervals, warm-ups, and cool-downs are guided directly on your wrist, making it easy to follow your training.
Do I need to manually log my runs with RunnerMate?
No, finished runs are automatically matched to your plan from Apple Health. This means there's no need for manual logging, making tracking effortless.
Is my health data safe with RunnerMate?
RunnerMate is designed with privacy in mind. Your health data never leaves your iPhone, and the app has no accounts or servers, with all fitness scoring and AI coaching happening on-device.
What devices is RunnerMate compatible with?
RunnerMate requires an iPhone with iOS 26 or later. An Apple Watch is optional but recommended for the best experience.
How often is RunnerMate updated?
The latest version, 1.2, was released on August 27, 2026. Updates are provided to improve functionality and add new features.
