Best 5K Training Plan Apps

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

parkrun Official

Welcome to the parkrun app!

Free

Enhance your parkrun journey with this app. Track your results, discover new events worldwide, and monitor your progress towards milestones. It also facilitates volunteering and provides event information.

5K Run: Beginner Training plan

Maps, intervals and motivation

Free

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

Watch to 5K－Couch to 5km coach

Beginner running training plan

$4.99

This app guides absolute beginners to run 5K in 9 weeks with a structured plan. It operates independently on your Apple Watch, allowing you to leave your phone behind. Track progress, view run data, and earn achievements with Apple Health integration.

MOTTIV: Run & Triathlon Plans

Half, Marathon, 70.3, Ironman

Free

This app provides customized training plans for running and triathlon events, from beginner to advanced levels. It offers personalized workout guidance, nutrition advice, and connects users with a community of endurance athletes.

INTVL

The World Is the Game.

Free

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

Training Plan - Basic

by Ray Brown

Free

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

Footpath Route Planner

Running, Hiking, Bike Maps

Free

Easily plan and navigate custom routes for any outdoor activity. Draw your path with a finger and the app snaps to roads and trails. Measure distances, elevations, and get turn-by-turn directions, even offline.

Training Plan - Running

Your plan, in your pocket.

Free

This app helps runners train efficiently with accessible, tested plans. It includes tools like a pace calculator and predictor to help achieve running goals, from a first 5k to a marathon PB. Your training plan is now conveniently available on your mobile device.

Couch to 5K Run: Running Plans

Smart 5K Training Coach & 10k

Free

This app provides personalized running plans to help you train for a 5K or 10K race. It adapts to your fitness level and schedule, offering structured workouts and clear guidance to improve performance and track progress.

Momentum: Run Training Plans

Adaptive coach, 5K to marathon

Free

This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.

5K Run - Train to 5K

Don't overpay for a 5K program

Free

This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.