Sage Total Health

Sage is a complete AI health coach that lives in your pocket. Built around an expert coaching model that knows your workouts, nutrition, sleep, labs, DNA, and daily readiness — Sage gives you the kind of personalized guidance that used to require hiring a private coach, dietitian, and lab interpretation service all at once. WHAT SAGE DOES WORKOUTS • Browse 100+ exercises with demo videos, organized by muscle group + equipment • Build-your-own workout runner with prep / work / rest timers • AI-generated weekly training programs personalized to your goal, equipment, and recovery state • Auto-syncs completed workouts to Health Connect / Apple Health NUTRITION • 100+ meal ideas grouped by Breakfast / Lunch / Dinner / Snack • "Recommended for You" picks meals that match your remaining macros for the day, with reasons ("high in protein — you're 30g short") • AI-generated 7-day meal plans with shopping lists • Photo, voice, barcode, and manual meal logging • Adaptive TDEE — Sage learns your true energy expenditure from real data over time, not a textbook formula HEALTH • Daily readiness score from HRV, resting HR, sleep, and activity • Lab Results tracker with 38 biomarkers and reference ranges — log a value and see if it's Normal / Low / High / Critical • DNA upload (23andMe, Ancestry, MyHeritage) parsed entirely on-device with personalized coaching from Sage based on your genetics • Cycle tracking with phase-aware coaching (Menstrual / Follicular / Ovulation / Luteal) • Hydration, fasting timer, blood pressure, blood glucose, sleep, and alcohol awareness all in one Health hub • Manual sleep logging for nights the watch missed (charging or naps) SAGE AI CHAT • Talk to Sage like a coach. He remembers your context — what you ate yesterday, last night's sleep, your last workout, your lab values, your DNA, your cycle phase • Personalized advice grounded in YOUR data, not generic templates • Ask Sage about a specific meal, exercise, lab value, or symptom PRIVACY-FIRST DESIGN • Your health data stays on your device. No social features, no accounts, no analytics, no ads. • AI features (chat, meal plans, workout programs) send relevant snippets to xAI's Grok API for inference. xAI does not retain inputs. • DNA files are parsed entirely on-device and never transmitted. • You can delete your account and wipe all data with one tap in Settings. SAGE PRO Sage Pro unlocks unlimited AI features: • Unlimited Sage Chat (free tier: 3 messages/day) • Unlimited AI weekly meal plans (free tier: 1/week) • Unlimited AI workout program generation (free tier: 1/month) Everything else — meal logging, manual entry, Lab Results, DNA, cycle tracking, the entire Health hub — is free forever. Try Sage Pro free for 7 days. Subscribe for $19.99/month or $199.99/year. DESIGNED FOR Adults 18+ who want to take real ownership of their health. Particularly useful if you: • Track multiple health domains (training + nutrition + recovery + labs) and are tired of switching between five apps • Have lab work done regularly and want a coach who can interpret it • Have a 23andMe / Ancestry export gathering dust and want it actually used • Find generic fitness advice frustrating because it doesn't fit YOU Not a replacement for medical care. Sage flags concerning lab values and recommends seeing a doctor when appropriate. Always consult a healthcare professional for medical decisions. Privacy Policy: https://remyink1214.github.io/app-policies/sage/privacy.html Terms: https://remyink1214.github.io/app-policies/sage/terms.html Support: https://remyink1214.github.io/app-policies/sage/support.html