Best apps like Sauna & Cold Plunge Tracker

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated September 2026

Sauna & Cold Plunge Tracker is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Sauna & Cold Plunge Tracker

Zone2Track#1

Zone2Track by OKRA Labs LLC

Editor's Choice
💪 Health & Fitness
4.4(5 ratings)
Free
Zone2Track screenshot 1

This app monitors your heart rate to track time spent in personalized Zone 2 training. It integrates with HealthKit for data access and provides insights into heart rate trends to optimize workouts and improve fitness.

Zone 2 AI: Vo2 Max & Endurance#2

Zone 2 AI: Vo2 Max & Endurance by Unbounded Technologies LLC

Heart Rate Zones & Fitness Age
Strong Contender
💪 Health & Fitness
4.5(121 ratings)
FreeAdsIn-App Purchases
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This app guides you through personalized Zone 2 and high-intensity sprint training protocols to improve mitochondrial efficiency and maximize VO2 Max. It offers real-time feedback, projects future health outcomes, and tracks your progress towards longevity goals.

Zone 2: Heart Rate Training#3

Zone 2: Heart Rate Training by Shannon Bolick

VO2 Max, Cardio & HR Zones
Worth Considering
💪 Health & Fitness
4.6😊(240 ratings)
FreeIn-App Purchases
Zone 2: Heart Rate Training screenshot 1
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This app helps you track your weekly workout time spent in the Zone 2 heart rate range. It provides detailed tracking, connectivity with various heart rate monitors and Strava, and real-time feedback on your progress towards your fitness goals.

What We Love

  • 👍 Simple and intuitive user interface
  • ⏱️ Accurate real-time zone tracking during workouts
  • 📊 Comprehensive cumulative time tracking by zone
  • 🎯 Customizable heart rate zones and weekly goals

Room to Improve

  • 🐛 Frequent Bluetooth disconnections from HR monitors
  • 🐛 App crashes and freezes mid-workout
  • 🐛 Tracking stops randomly during workouts

More apps like Sauna & Cold Plunge Tracker

4
Ultra Plunge: Recovery Tracker
Ultra Plunge: Recovery Tracker
Ultra Plunge: Recovery Tracker
Cold, Heat, Sauna & Breathwork
Free

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
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5
SENSAY
SENSAY
SENSAY
Real-Time Sports Analytics
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This app transforms wearable data into real-time performance insights and visual overlays. It helps athletes train with purpose by tracking heart rate zones, analyzing recovery, and optimizing workouts with gamified feedback.

Real-time heart rate trackingAR live data overlaysMulti-sport training support
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free with in-app purchases
6
Cardio Workout Companion
Cardio Workout Companion
Cardio Workout Companion
Track Heart Rate Zone
Free

Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.

Real-time heart rate zone trackingCalorie and point trackingPersonalized zone thresholds
💪 Health & Fitness
(57)
free with in-app purchases
7
RuckWell: Rucking Tracker
RuckWell: Rucking Tracker
RuckWell: Rucking Tracker
Weighted Vest Walks & Workouts
Free

This app tracks weighted workouts, monitors recovery, and provides precision metrics for loaded movement and holistic health. It calculates training stress, monitors recovery activities, and offers turn-by-turn navigation for routes.

Load Intelligence training stress calculationDaily Recovery ScoreTurn-by-turn navigation with GPX import
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8
Daily Health-pulse heart track
Daily Health-pulse heart track
Daily Health-pulse heart track
blood pressure record
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Track your heart rate and weight with this health companion app. It helps you monitor your progress towards weight goals, build healthy habits, and earn achievements for consistent tracking. Data is stored privately on your device.

Heart rate measurementWeight recording and trackingHabit tracking
💪 Health & Fitness
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9
Check Heart Rate Now
Check Heart Rate Now
Check Heart Rate Now
Measure Pulse & Stress Levels
Free

Monitor your cardiovascular health with this easy-to-use app. Track your pulse in real-time, analyze heart rate variability for stress insights, and review historical trends. Integrates with Apple Watch and HealthKit for comprehensive wellness monitoring.

Real-time pulse trackingHeart Rate Variability (HRV) insightsBeats per Minute (BPM) analysis
💪 Health & Fitness
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free with in-app purchases
10
Selfloops Spark
Selfloops Spark
Selfloops Spark
Improve your performance
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This app helps athletes and fitness enthusiasts track, analyze, and optimize their workouts. It offers personalized training plans, goal setting, and performance insights. Connect with coaches and other users for motivation and feedback.

Workout tracking and analysisFitness challenges and goal settingPersonalized training plans
💪 Health & Fitness
(13)
free with in-app purchases