Best apps like Seconds Interval Timer for TABATA & HIIT Training

31+ similar apps compared and reviewed

4.3 avg rating
9 free apps
Updated July 2026

Whether you want more options like Seconds Interval Timer for TABATA & HIIT Training or a completely different take on the same concept, our curated list of 31+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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simply. nutrition tips screenshot 5
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Seconds Interval Timer for TABATA & HIIT Training

Best Interval Timer#1

Best Interval Timer by 倩 赵

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.6😊(77 ratings)
FreeAds
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This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

What We Love

  • 👍 Easy to use
  • 👍 Simple and functional
  • 👍 Free
  • 👍 Customizable intervals

Room to Improve

  • 🐛 Too many ads
  • 🐛 Limited programmable routines (free version)
  • 🐛 Ads block screen in landscape
Interval Timer Quick#3

Interval Timer Quick by TRIAD SOLUTION INC.

Simple Timer for workout
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeAds
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This straightforward timer app is designed for various workouts and exercises. Easily set your desired time and start the countdown for activities like weight training, Tabata, or running. Its simplicity makes it a quick tool for any fitness routine.

More apps like Seconds Interval Timer for TABATA & HIIT Training

4
Wavve Fitness
Wavve Fitness
Wavve Fitness
Custom health & fitness timers
Free

Design custom timers for your exercise, wellness, and mindfulness routines. Mix and match various modules like HIIT, circuits, rounds, and countdowns to build unique workouts. Enjoy features like Apple Watch integration, iCloud backups, and background music playback.

Customizable routine creationHIIT, Circuit, Rounds, Countdown modulesApple Watch and Apple Health integration
💪 Health & Fitness
(2)
free with in-app purchases
5
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
💪 Health & Fitness
(686)
free with in-app purchases
6
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
7
Workout Interval Timer Lite
Workout Interval Timer Lite
Workout Interval Timer Lite
Time and track your workouts
Free

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

Customizable interval timers (HIIT, Circuit, Custom, Simple)Location tracking for route and distance statisticsHeart rate training with Bluetooth LE monitor support
💪 Health & Fitness
(239)
freemium
8
Best Interval Timer: Workout
Best Interval Timer: Workout
Best Interval Timer: Workout
Timing for HIIT Training, Gym
Free

This app helps you manage workout intervals with customizable exercise, rest, and round durations. It provides audio and visual cues to guide you through your training sessions, whether at home, the gym, or outdoors. Perfect for various fitness activities like HIIT, cycling, and weightlifting.

Customizable exercise, rest, and round durationsAudio and visual interval cuesSupports HIIT, cycling, running, weightlifting, and more
💪 Health & Fitness
(10)
free with in-app purchases
9
Standard Interval Timer
Standard Interval Timer
Standard Interval Timer
Crossfit, hiit tabata circuits
$0.99

This app helps you create custom interval timers for various workouts like CrossFit, HIIT, and Tabata. Easily set prep, work, and break times, along with the number of rounds for your training sessions. It runs in the background, allowing you to enjoy your music while exercising.

Customizable prep, work, and break timesSet number of roundsBackground operation
💪 Health & Fitness
(178)
free
10
Pocket Timer.
Pocket Timer.
Pocket Timer.
Interval for HIIT, Tabata, MMA
Free

This interval timer app assists with various training routines like HIIT, Tabata, and MMA. It allows for custom timers with specific durations, sounds, and vibrations, supporting background operation and multiple tasks.

Customizable interval timersBackground operation supportLarge, clear time display
💪 Health & Fitness
(4)
free with in-app purchases