Mr Michael McCluskey
I find it very helpful reading self help. I feel better in myself with the help. I have received from my mental health doctor time to time I go back and I read the leaflets just knowing they’re there tip of my finger. It’s very comforting and very helpful thank you
Very informative
Flexibility to safe individual items.
Highly recommend
I started using this about a year ago. There are lots of files to choose from and covers many things that people might struggle with.
The description of different anxieties nearly made me weep… there must be lots of folk out there who suffer like I do. The one about health anxiety was excellent too. I started to do the “ worry diary “ that was suggested was a real help to me. After several weeks I’d got on top of my constant anxiety and felt lots better. Now when I feel my anxiety levels creeping up again I listen again to the files and start my worry diary again. I’d have a worry through the day and let it go and keep for my evening worry diary, it got that I’d completely forget something that had worried me earlier in the day. Highly recommend.
The description of different anxieties nearly made me weep… there must be lots of folk out there who suffer like I do. The one about health anxiety was excellent too. I started to do the “ worry diary “ that was suggested was a real help to me. After several weeks I’d got on top of my constant anxiety and felt lots better. Now when I feel my anxiety levels creeping up again I listen again to the files and start my worry diary again. I’d have a worry through the day and let it go and keep for my evening worry diary, it got that I’d completely forget something that had worried me earlier in the day. Highly recommend.
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Extremely annoying
Not sure where audio files are downloaded to and unable to listen to anything unless I keep my phone active by touching the screen every 30 seconds or so. This is very badly thought out approach and annoying.
App takes ages to load plus other problems
Unable to download audio and listen offline app just
Crashes
Crashes
Self help
If I ever need help I will NEVER use this booklet. none of the techniques can help especially when you struggle with mental health to the extent that a lot of people do, fro example a cup of tea isn’t going to calm me down and or the same for a lot of people. It’s becoming a joke the fact I’ve been asking for help for my issues for years and I get given a booklet that basically tells me to go on a “walk” or “put ear phones in when I’m hearing voices in my head”. Society is pathetic and so is the NHS and other mental health organisations as every where you look you see numbers to ring when you need help and it’s wrong that your problems get disregarded and it’s such a shame it takes someone to take their life or harm themselves to make anyone care. It’s pathetic and sad to be honest.
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Brilliant self help resource
I come back to it time and time again when I’m struggling particularly the anger one which impacts so much
Brilliant resources
These are great resources for anyone who is keen to help themselves with a variety of self-help strategies and techniques for common mental health issues. I often recommend these to patients while waiting for therapy or for those who are just looking for some hints and tips to try independently. If used well these can help a lot of people to help themselves
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Absolute rubbish
When you open the app you have 2 things to do. Look at abuse information and look at a sheet. I’m not even being abused. This didn’t help my depression at all.
THE best self help
This is THE best self help
I have used these leaflets all the resources for years as a GP to give really helpful meaningful self help advice and guidance to people.
There is something for everyone
Workbooks audio visual easy read
The app has all - a huge range - of information on nearly all aspects of mental health concerns
So if you gave long waiting lists , or are finding it difficult to engage with someone / anyone this app will help.
I have used these leaflets all the resources for years as a GP to give really helpful meaningful self help advice and guidance to people.
There is something for everyone
Workbooks audio visual easy read
The app has all - a huge range - of information on nearly all aspects of mental health concerns
So if you gave long waiting lists , or are finding it difficult to engage with someone / anyone this app will help.
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Useful range of information
Informative and convenient resource covering a wide range of issues.
Self help
Did not work for me. Just crashes on opening.
Good news
If I had been aware that this type of information was available to me I would have got it long before now it has been so helpful and informative I use it constantly it guides advises and is totally private through this I have discovered more helpful advice info and direction I am thankful and yes grateful for the advice and direction this advice in this app has provided me with thanks
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App keeps crashing
The app doesn’t work at all on my iPhone, i can only use the website but just wish I was able to have it on my phone too. Great website and information.
Really useful app!
This is really useful for OCD. I used this on advice of a friend of mine and her advice totally rocked because this has motivated me to seek help directly from a medical professional, I hope! :)
Needs fixing
All the guides disappeared after you updated. Now it just says page unavailable when you click on any of them.
Update!!
There is no sound to the audio files or the videos since the update. I was told about this app by my doctor to help me out and it worked two days ago and now I've come to listen to some more I can't......please sort this problem out as I do want to help myself and I'm not a great reader...
Wow
There's so much information in here. I wonder why more people don't know about this one.
