Mr Michael McCluskey
I find it very helpful reading self help. I feel better in myself with the help. I have received from my mental health doctor time to time I go back and I read the leaflets just knowing they’re there tip of my finger. It’s very comforting and very helpful thank you
Very informative
Flexibility to safe individual items.
Highly recommend
I started using this about a year ago. There are lots of files to choose from and covers many things that people might struggle with.
The description of different anxieties nearly made me weep… there must be lots of folk out there who suffer like I do. The one about health anxiety was excellent too. I started to do the “ worry diary “ that was suggested was a real help to me. After several weeks I’d got on top of my constant anxiety and felt lots better. Now when I feel my anxiety levels creeping up again I listen again to the files and start my worry diary again. I’d have a worry through the day and let it go and keep for my evening worry diary, it got that I’d completely forget something that had worried me earlier in the day. Highly recommend.
The description of different anxieties nearly made me weep… there must be lots of folk out there who suffer like I do. The one about health anxiety was excellent too. I started to do the “ worry diary “ that was suggested was a real help to me. After several weeks I’d got on top of my constant anxiety and felt lots better. Now when I feel my anxiety levels creeping up again I listen again to the files and start my worry diary again. I’d have a worry through the day and let it go and keep for my evening worry diary, it got that I’d completely forget something that had worried me earlier in the day. Highly recommend.
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Extremely annoying
Not sure where audio files are downloaded to and unable to listen to anything unless I keep my phone active by touching the screen every 30 seconds or so. This is very badly thought out approach and annoying.
App takes ages to load plus other problems
Unable to download audio and listen offline app just
Crashes
Crashes
