Best Self alternatives: apps like Self-in-Sight

0.0(0 ratings)

Free

Anxiety Tracker. by Zionverse

Mood Journal CBT

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.

100Forme by 100 POUR 100 FORME POISSY

Worth Considering

by Somatic Movement Center LLC

0.0(0 ratings)

Free

Easily monitor your workouts, track progress, and achieve fitness goals with engaging insights and motivation. Offers personalized training plans, fun challenges, and class booking.

More apps like Self

CBT Therapy Onlymind

Take care of your mind

Soma: Living Pain-Free

Free

This app teaches you to manage pain and tension by retraining your nervous system and muscle memory. It offers daily guided exercises and helps track your progress against mood, energy, and sleep. Adaptable for various mobility levels, it's beneficial for athletes and those with chronic pain.

Daily expert-guided somatic exercisesPain and tension retrainingTrack pain, mood, energy, and sleep

(5)

CalmSeed | Trauma Care App

Your Safe Space for Self-Care

Access world-class yoga instruction, guided meditations, and a podcast exploring personal growth. Features include a specialized prenatal program, weekly new content, and community forums. Track your progress with Apple Health integration.

Yoga and fitness classesGuided meditationsPrenatal yoga program

(110)

MARCo: Mental Health Friend

Your friend for feeling better

Free

This app offers a friendly chatbot companion for mental health support. It provides guided meditation, relaxation activities, and talk therapy based on CBT and BA principles to help users manage stress, anxiety, and depression.

AI chatbot for talk supportGuided meditation and relaxation exercisesPersonalized activities for mood improvement

(5)

Hiit Me Workout with Music

Music, Interval-Timer

Free

This app offers a dynamic interval training experience with customizable workouts and integrated music playback. Explore various workout modes, discover new exercises, and track your progress with detailed statistics. It's designed to keep your fitness routine engaging and effective.

Customizable workout creationMusic integration with Apple Music/SpotifyRoulette workout mode

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Respiratory rate monitoringGuided breathing exercisesFocus and calm techniques

This app helps you focus on your breath to improve your overall health and well-being. It offers guided exercises for general health, focus, stress reduction, and better sleep. By controlling your breathing, you can positively impact your body and mind.

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