Selfhelp App for the Mind SAM

Selfhelp App for the Mind SAM

manage your mental health

6 ratings
13 reviews
Free

Details

  • Released
  • Updated
  • March 19, 2020
  • April 19, 2026

Features

Selfhelp App for the Mind SAM screenshot #1 for iPhone
Selfhelp App for the Mind SAM screenshot #2 for iPhone
Selfhelp App for the Mind SAM screenshot #3 for iPhone
Selfhelp App for the Mind SAM screenshot #4 for iPhone
Selfhelp App for the Mind SAM screenshot #5 for iPhone
Selfhelp App for the Mind SAM screenshot #6 for iPhone
Selfhelp App for the Mind SAM screenshot #7 for iPhone
Selfhelp App for the Mind SAM screenshot #8 for iPhone
Selfhelp App for the Mind SAM screenshot #9 for iPhone
Selfhelp App for the Mind SAM screenshot #10 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers self-help techniques for mental well-being, with tools to track mood and identify triggers. It includes a social feature for peer support and content informed by psychological principles. It does not provide clinical diagnoses but offers links to professional help.

Self-help techniques for well-being
Mood tracking and monitoring
Identify personal triggers
Social cloud for peer support
Content based on psychological principles
Links to professional help
Show original description

What's New in Selfhelp App for the Mind SAM

1.2.0

April 19, 2026

Stability fixes

User reviews

Cannot register

Please help me to register.

Stumbled on the app somehow !

I’m new to this app , I’m liking the features , it would be good to have some categories for different things ie autism , health conditions and the mental health affects they can bring

Not helpful

I can’t gain access to a therapist so I’m trying mental health apps for now. This one just isn’t good. Half of it is janky games that don’t do much, and the other half is links to outside sources you can read about mental health. It’s also very UK centric, not helpful for anyone outside the UK.

Picture Peace

The activity Picture Peace was instantly satisfying. After a few “colorings” my daughter was able to breathe slower and deeper and articulate what she was feeling

App no longer works on my phone..

It’s a good app and a nice resource to have, I’ve used it on and off for several years.

However, for some reason the app is just not responding on my phone anymore? I try to open the app and it just closes itself back down.

This comes at a bad time for me, as I use the help to help record my thoughts and now I don’t have this resource available to me anymore.
Show more

Developer apps

FAQ

What is SAM?

SAM is a self-help app designed to help you manage your mental well-being. It provides techniques, mood tracking, and a social support feature.

Does SAM offer clinical diagnoses or therapy?

No, SAM does not offer clinical diagnoses or therapy programs. It provides self-help tools and links to professional resources for those who need them.

How does the social cloud feature work in SAM?

The social cloud feature allows users to connect with others for mutual support. It encourages non-judgemental and sensitive interactions within the community.

Can I unlock additional content in SAM?

Yes, if your institution provides a usage code, you can unlock extra content and dedicated social spaces tailored to your community.

What is the rating of SAM?

SAM has a rating of 3.3 stars based on 6 user ratings.

Is SAM available on Android devices?

Based on the provided data, SAM is supported on iPhone, iPad, and iPod. Android compatibility is not specified.

How often is SAM updated?

The latest version of SAM is 1.1.9, and it was last updated on March 29, 2026. This indicates a recent update, though specific update frequency is not detailed.

What age rating does SAM have?

SAM has an age rating of 17+, suggesting it is intended for adult users.