10+ similar apps compared and reviewed
Whether you want more options like Selfhelp App for the Mind SAM or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.
This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.
Connect with a supportive community to anonymously share your struggles and receive advice. This app offers human-moderated peer support for various mental health challenges, with age-banding and optional therapy access.
This app uses scientifically proven audio techniques to improve mental well-being. It offers modules for stress, anxiety, mood improvement, and more, utilizing a unique upstream CBT approach for lasting positive change.
This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.
This app offers tools and techniques to manage anxiety symptoms. It helps users change anxious thoughts and behaviors using a Cognitive Behavioral framework, with resources to build resilience. Designed for young people, it can be used with parental support.
This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.
This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.
