Best Sensa alternatives: apps like Sensa: Awareness

Borderline Mood Tracker - BPD

Personality Disorder Journal

Free

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

F&Z Old Version

by Roman Kuznetsov

Free

Access a wide range of online fitness programs for home, gym, or travel. Offers diverse workout styles, including yoga therapy and flexibility training, with expert feedback available. Includes guides on nutrition and health.

CBT Diary

Reflect & review your thoughts

Free

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

Yoga: Poses and Moves at Home

Home workouts for beginners

Free

This app offers personalized yoga workouts designed by experts to build strength, flexibility, and mindfulness. It adapts to your level, providing guided video classes and a wide range of poses for home practice.

TSFITNESS

by Vasiliy Suvorov

Free

This app allows fitness club and sports studio clients to view class schedules, book group sessions, and receive workout reminders. It also helps users track their membership and service expiration dates.