Best SetFlow alternatives: apps like SetFlow: Set & Rest Timer

Gym Workout Planner & Diet

Weight Loss & Diet Tracker

Free

This app helps you create personalized workout plans, track your progress, and discover gyms with real-time occupancy predictions. Visualize muscle development and share your achievements. Participate in challenges for rewards at partner gyms.

Ares - Workout Interval Timer

HIIT, Tabata, Yoga & Stretch

Free

This app provides a customizable interval timer for various workouts like HIIT, Tabata, yoga, and stretching. It features real-time heart rate zone tracking with Apple Watch integration and allows users to create and save unlimited training sessions and workout sets. Voice cues guide users through workouts, ensuring focus remains on exercise.

Fitocracy - Workout Planner

Home and Gym Work Out Tracker

Free

This app helps you manage your fitness journey with structured workout plans and nutrition tracking. It offers guided sessions, progress monitoring, and personalized goal setting for all fitness levels.

Gym Timer ™

Tabata, HIIT, EMOM, Exercise

Free

This app provides customizable timers for your workouts, including preparation, exercise, and rest periods. It offers audio cues and a set counter to keep you on track, allowing you to focus on your fitness goals without constantly checking the clock.

SP Training: Gym Workout Plan

Weightlifting coach & tracker

Free

This fitness app offers personalized workout plans and virtual coaching to help users achieve their bodybuilding and strength training goals. It includes a training log, exercise demonstrations, and progress analytics. Users can create custom workouts or follow tailored programs for home or gym settings.