
SetGo – Gym Timer
Sets, rest & rounds timer
0 ratings
Free
Rating summary
About
SetGo is a simple, loud and clear interval timer for the gym and for training at home.
Plan a workout as a list of exercises. Each exercise has its own number of sets, work time and rest time. Add rest between exercises, repeat everything for several rounds, press Start — and just follow the big colour-coded clock: orange means get ready, green means work, blue means rest.
TEN PLANS INCLUDED
• Abs: Core Basics, Core Builder, Core Shredder
• Full body at home: Home Starter, Home Circuit, Home Burner
• Full body at the gym: Gym Starter, Gym Strength, Gym Power
• Cardio: HIIT 20/10
Each in a beginner, intermediate or advanced version. Use them as they are, or duplicate and tweak.
MADE FOR TRAINING
• Big countdown you can read from across the room
• Beeps, a 3-2-1 countdown, voice announcements ("Push-ups", "Rest") and vibration
• Sounds play over your music and even when the ringer is on silent
• Screen stays awake during the workout
• Leave the app? A notification tells you about every phase change
• Pause, skip ahead, or go back a set with one tap
QUICK TIMER
Need "8 × 30 seconds, 15 seconds rest" right now? Set it in three taps and go — nothing to save.
YOUR OWN PLANS, YOUR WAY
• Create and edit workouts in the app with sets, work and rest per exercise
• Import plans from simple JSON files (from Files, AirDrop, Mail…)
• Share any workout as a file with training partners
PRIVATE BY DESIGN
No account, no ads, no tracking, no internet connection needed. Everything stays on your device.
ON YOUR APPLE WATCH
• Your plans sync to the Watch automatically
• Big countdown with the same colours: orange get ready, green work, blue rest
• A tap on the wrist at every set, rest and the last 3 seconds
• Pause, skip or go back without touching your phone
• Runs as a workout session, so it keeps going when you lower your arm, and can be saved to Apple Health
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What's New in SetGo
1.1
October 22, 2026
SetGo is now on Apple Watch, and every plan comes with a coach's note and a video. Your plans sync to the Watch automatically.




