Best apps like Shadow Work AI: CBT Therapy

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated July 2026

Looking for something like Shadow Work AI? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Shadow Work AI

Shadow Work Journal & Prompts#1

Shadow Work Journal & Prompts by Darko Nikolic

Guided shadow work app
Editor's Choice
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
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Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

Shadow Work App: Daily Journal#3

Shadow Work App: Daily Journal by Applo

Bullet Journal for Mind & Body
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeAdsIn-App Purchases
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This app guides users through self-discovery and personal growth with daily journaling prompts and AI-powered insights. It helps identify emotional patterns, heal inner wounds, and build self-awareness for a more confident and controlled life.

More apps like Shadow Work AI

4
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal for Shadow Work
Free

This app guides users through emotional exploration and self-reflection with a focus on creative writing. It offers scheduled notifications to encourage consistent journaling and a simple interface for exploring past, present, and future thoughts.

Emotional explorationSelf-reflection promptsCreative writing exercises
💪 Health & Fitness
(4)
freemium
5
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Guided Shadow Work Journal
Free

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

Expert-crafted shadow work promptsStructured growth paths (7, 21, 30-day)Guided meditations and breathing exercises
💪 Health & Fitness
(3)
freemium
6
MindAware: Understand Emotions
MindAware: Understand Emotions
MindAware: Understand Emotions
Anxiety, Trauma & Shadow Work
Free

Explore your inner world with personalized audio analyses and a trauma test to uncover core wounds. Track your mood daily and journal to understand your emotional triggers. This app is designed for deep self-understanding and personal transformation.

Personalized audio analysesTrauma test for childhood woundsDaily mood tracking
💪 Health & Fitness
(91)
subscription
7
Mental Health AI
Mental Health AI
Mental Health AI
Venting stress relief therapy
Free

This app offers AI-powered conversations for emotional well-being, acting as a personal companion for stress relief, anxiety coping, and mood tracking. It provides a private space for self-expression and guided exercises to enhance mental resilience and promote self-discovery.

AI-driven therapy sessionsMood tracking and journalingGuided exercises and relaxation techniques
💪 Health & Fitness
(3)
free with in-app purchases
8
Wander: Unwind Your Mind
Wander: Unwind Your Mind
Wander: Unwind Your Mind
Stress relief and relaxation
Free

Explore four unique virtual worlds designed for relaxation and self-discovery. Practice mindfulness, collect helpful tips, and earn badges as you engage with calming environments. This app helps users de-stress and adopt healthy coping mechanisms.

Explore four distinct subworldsGuided meditation and breathing exercisesSelf-discovery and creativity prompts
💪 Health & Fitness
(15)
free
9
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Paced & Box Breathing
Free

This app offers guided breathwork and visualization sessions to help regulate your nervous system, clear emotional blocks, and heal past experiences. It includes various breathing techniques, journaling prompts, and customizable sessions for stress relief, focus, and creativity.

Guided breathwork sessionsVisualization exercisesJournaling prompts
💪 Health & Fitness
(78)
subscription
10
Serenity by Medista
Serenity by Medista
Serenity by Medista
AI Health Companion
Free
💪 Health & Fitness
(0)