Best apps like Shadow Work AI: CBT Therapy

9+ similar apps compared and reviewed

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9 free apps
Updated September 2026

Looking for something like Shadow Work AI? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Shadow Work AI

More apps like Shadow Work AI

4
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Guided Shadow Work Journal
Free

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

Expert-crafted shadow work promptsStructured growth paths (7, 21, 30-day)Guided meditations and breathing exercises
💪 Health & Fitness
(3)
freemium
5
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal for Shadow Work
Free

This app guides users through emotional exploration and self-reflection with a focus on creative writing. It offers scheduled notifications to encourage consistent journaling and a simple interface for exploring past, present, and future thoughts.

Emotional explorationSelf-reflection promptsCreative writing exercises
💪 Health & Fitness
(4)
freemium
6
MindAware: Understand Emotions
MindAware: Understand Emotions
MindAware: Understand Emotions
Mood Journal and AI reflection
Free

Explore your inner world with personalized audio analyses and a trauma test to uncover core wounds. Track your mood daily and journal to understand your emotional triggers. This app is designed for deep self-understanding and personal transformation.

Personalized audio analysesTrauma test for childhood woundsDaily mood tracking
💪 Health & Fitness
(92)
subscription
7
Inner Child: Healing & Growth
Inner Child: Healing & Growth
Inner Child: Healing & Growth
Daily Tips for Mental Wellness
Free

This app guides users through a personalized journey to heal their inner child and release unresolved childhood trauma. It offers meditations, journaling prompts, and affirmations to foster emotional awareness and build healthier adult patterns.

Guided inner child healing programsMeditations for emotional regulationTherapeutic journaling prompts
💪 Health & Fitness
(7)
free with in-app purchases
8
Shadow Work: Journal & Prompts
Shadow Work: Journal & Prompts
Shadow Work: Journal & Prompts
Daily Reflect & Inner Healing
Free
💪 Health & Fitness
(0)
9
Unbounded - Best Self
Unbounded - Best Self
Unbounded - Best Self
Live a flourishing life
Free

This wellness companion helps you identify your peak self and build personalized practices for sleep, movement, nutrition, and more. Track daily progress, gain insights into your well-being, and reflect on your growth over time. Engage in wellness competitions if part of a live program.

Guided self-insight assessmentPersonalized wellness reportsCustomizable practice library
💪 Health & Fitness
(10)
free